Good Lifestyle

You head to thefrozen food section of your local grocery with yourmeal preparation plan in mind. You plan to catch a frozen kale for a dinner and frozen bays for your shake after training. You emerge 20 minutes later with frozen pizzas and ice cream. Hey, it happens! But all these foods are not as innocent as they seem at first.

So, before taking your next trip to the driveway, make sure you are armed with the best information. Here we have gathered the worst frozen foods available so that you know exactly what do not buy. And if you feel a little frustrated by this list, do not fear - theseBest frozen foods in America Maybe the saviors you are looking for! With anyThe 7 healthiest foods to eat right now.

Frozen breakfasts

You might think that you make a decision-friendly decision by picking up a pre-manufacturedsmoothie Packs, but you could sabotage your weight loss efforts. "Many prepared smoothie packages use yogurt based on added sugars and dyes," says Nutritionist Kayleen St. John, RD, the Natural Gastronomic Institute of New York. "Sometimes, the fruit itself is even sweet with added sugar."

Instead, you can easily prepare something like that yourself. St. John suggests buying unclear frozen fruit pieces and mix them with smoothies with plain yogurt, green tea or almond milk. For more convenience, froze unsweetened coconut milk in ice cube trays the night before, so you can throw them into your blender for an ice drink and refreshing.

This bowl has pork sausages, potatoes, eggs and cheese that make a flat too high sodium.

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If you want to stay separate, you start your morning with a gram of measured fiber, is not the way forward.

This grill-toaster snack does not have enoughprotein And the fiber to help you start the day. And all this sugar? Yikes.

There are better fiber-rich waffles to be had.

white castle for breakfast? Well, slow down for a second. The problem here is that a pack comes with two sliders, and they are so small, so it's logical to eat both. This puts you more than 1,000 milligrams of sodium during your first meal of the day! On aAmerican Journal of Clinical Nutrition Study, the average frozen meal actually contains 935 milligrams of sodium, which equates to 40% of your recommended daily intake. Big Yikes.

If you can eat one and maybe nibble on fresh fruits with the cursor, you will be much better shape.

The real blueberries are the 15th ingredient of the list ... Pretty say!

Start your day with this breakfast package of meat and you will have more than half a day of sodium blotting from the belly.

It's another sandwich at breakfast you want to leave in the freezer alley. It's more than 500 calories and pack more than 1,100 milligrams of sodium. You are much betterMake a sandwich at breakfast yourself!

With this sandwich, you start your day with (Read: bare) carbohydrates in the form of a growing crust and with a single gram of fiber, you will be hungry too long after you are finished eating this.

Once again, the amount of sodium you encounter in a small sandwich is not worth it.

This bowl has potatoes, black refriers and a tofu bluster. This looks like a winning combination, but the number of greases and sodium indicates the opposite.

This sandwich looks like something you would be in a restaurant: bacon, cheese and strawberry jam between French grilled bread slices with cinnamon. But the sodium content alone is only excessive.

Frozen sides, snacks and aperitifs

Do you know they are not Kale smoothies, how much they could be serious? Rather bad. Although often presented as "all natural" and "gluten free", do not be fooled. "Many varieties of this breaded and fried food contain fat," says Toby Amidor, Ms., Rd, CDN, award-winning nutrition expertThe Wall Street newspaper author of the best sellingCREATE-VOUR-PLATE COOKING BOOK. "They tend to be rich in calories, filled with preservatives and artificial charges."

Instead, do it yours!

"You can make your own baked nuggets to use a touch of honey and splash of whole wheat Panko, which keeps these pleasant and crunchy nuggets," offers Amidor.

Why would you prejudge your meal with seven types of sugars and an absurd amount of conservatives?

If the cheese is what you want, there are much less fat and amidous ways to get your solution.

Hoping that these are better than the version of Drive-Thru? Probably not. "Potatoes are a healthy vegetable, but they are treated, they end up being raised in calories, salt and fat," says Amidor.

"Many people think because they will cook at home without fryer, they will not be" fries ". However, these products are already pre-fries, soaked in oil, then frozen to preserve them," says the nutritionist Lisa Hayim, MS, Rd. It sounds like a disaster disquisite!

The sweet potato hasMore fibers Russian potatoes, but once the food industry begins to plow fat in the products, all bets are off. You can harvest the benefits of potatoes roasting oven slices with a touch of olive oil and salt and pepper.

"You can also make your own cooked soft potato fries, which tasted delicious Darn," says Amidor.

If you look at your waist, you should not eat it a lot of trans fat in a whole day and even less a snack.

The Buffalo-style Friday TGI wings are another high sodium option. The chain offers many other frozen options, then maybe go withThe spinach artichoke dip instead of?

It's always a better option to eat mozzarella string cheese minus breadcrumbs!

Eating bacon and pepperoni together is already a recipe for the disaster, but the problem with Tottino is that they are so small. It is very easy to eat a lot of these things quickly and with the high number of sodium, it's not something you want to do.

The "crispy panier" is a phrase you will want to keep an eye on, like, yes, it simply means that these Jalapeños - which are stuffed with cream cheese, no less fries. No thanks!

The peppers of crab, cheese and jalapeño are fried in a crunchy beer dough to create these little bites. The problem with these is that it is always easy to eat enough size treats like this, and early enough, you will consume more than half of your sodium daily.

The fries are almost always the best choice.

Frozen pizza

Do not let the topum of veggie legume deceive - this pie is packed with artificial colors and a palm oil fattening.

Nitrites and soy oil, but not many good things.

A pizza contains more saturated grease than 6 burger king chicken strips.

Opt for the entire pie and you consume about half a day of sodium and added sugars.

Even baron thin crust pies are submerged with salt and sugar.

Assemble in an additional slice and you will ingest nearly 600 calories and a scary 24 grams of fat from sodium plush processed meats. Yikes!

The grease and sodium of this pie are far too high! Even if you divide this pizza, a single serving is nearly 1,000 milligrams of the salt substance.

Do not be fooled and think that because this pizza is not lined with pepperoni or bacon that it is a better option. Once again, calories and sodium are excessive.

The advantage is that the chicken is grilled, but there are many different sugars listed on the ingredients, and not something you are looking for ideally when you think of a pizza pie.

And here we still have another pizza rich in meat that is only very high in calories, fats and sodium. Stay away!

You might think that choose the Red Baron Mini Size option is not so bad, but it's just not casting. A portion is four pizzas, so it is very easy to eat every eight in one session, which will cost you 2,200 milligrams of sodium.

Frozen pasta entrances

Bertolli takes a hand approach with a sauce, as demonstrated the exorbitant gale of saturated fat in this dish.

It's as good as thePasta You will find in a restaurant of Marie Callender. Unfortunately, it's also so caloric.

If you want cheese plush pasta, save 885 milligrams of sodium and 7 grams of fat with365 ravioli of organic cheese of the value of every day.

The nutrition panel does not seem too bad, but this list of ridiculous ingredients of the Italian chicken dish can scare you.

Marinara is typically the safest pasta sauces, but this rule can not hold as soon as smart people bury the plate under a cheese rubointed quilt.

The Alfredo sauce contains one of the following: Oil, butter, cream and four types of cheeses. In other words, it is a complete aggression of fat.

"Macaroni and cheese can potentially be healthyBut frozen varieties tend to be loaded with calories and grease, "says Amidor." If you want macaroni and cheese, make a fresh lot using real cheese, and you can even mix yourself in fresh cauliflower or cauliflower or sparkling cuff.

This dish will go ahead and knock out a whole day of saturated fat in one meal!

Although this dish does not seem like this under first sight, it packs a lot of sodium and carbohydrates for a small dish supposed to fill you, which will surely not.

A dish of pasta swimming in sugar? Not ideal.

Parm chicken is one of these dishes to always be careful and this version is no different!

Pepperoni Pizza and Mac and cheese join this flat of frozen pasta for a meal rich in bold and sodium. It's a not of us!

Frozen fish companies

Sorry, but it's better to just throw them away. "The purchase of frozen fish is a great way to always have a good source of protein in the house. They last a long time and can be fragrant as you wish," says Hayim. But turn off something panicked or labels like "beaten" and "crunchy", which pack on additional calories, grease and sodium.

"Opt for the section either from fresh or grilled fillets," suggests Hayim.

Frozen fish without any additive is also a good bet. And speaking of seafood, check outAll ranked popular fish for nutritional benefits!

Spoiling clams with partially hydrogenated oils and harmful phosphates for kidneys is horror.

The change sauce is polluted by four types of oils.

These crab cakes provide more starchy filling than real seashells. Somewhere, a Marylander shakes his head.

The shrimps are essentially pure protein, so it is disconcerting that the protein accounts for only 13 percent of the calories of this entry.

Each shrimp provides more than 50 calories, and nearly half that comes from unnecessary grease. If you want to try the kitchen a fish dish-you, here's43 Seafood health recipes that are surprisingly easy to do.

It is always better to eat fish nets that have not ... mice of bread

Beer paste strikes again, serving tons of sodium and fat. Not the best way to eat fish, which is certainly!

Tuna is always a great source of proteinyou can concoct many waysBut this dish of casserole brings tons of fat, sodium and carbohydrates. Instead, have somecanned tuna With vegetables like celery and peas as a side, without the creamy sauce weighing down.

Each Shrimp Gorton serves up to 50 calories as well and with all that sodium, the best is to skip the purchase of these crispy beers bruised crisp.

Frozen Chicken Earn

Even if a fans favorite, this TJ base is a better left in the freezer section. Thanks to the sauce, you are treated with 16 grams of fat, which is not the ideal if you try to look at your weight. Instead, consult theseHealthy, fast and easy recipes using Trader Joe products.

This bag has almost half a day of sodium and more sugar than three krispy kreme donuts packaged in.

Banquet make adds excess calories and zero value. It also gets disadvantages for the use of inflammatory soybean oil.

Simply because they are sold as controlled and low calorie part, does not mean that you need to store on them. "Many frozen prepared dishes pack a surprising amount of sugar," says Saint John. "Be particularly careful for meals with sugary-teriyaki sauces thinking and sweet and sour. »

Instead of opting for the pre-made, the ingredients buying frozen meals separately.

"Buy Quinoa Plaine Ice, Edamame Frozen, and frozen broccoli, and add your own sauces and aromas for you to know all the ingredients entering your dish," St. John suggests. Try one of themQuinoa recipes to lose weight!

Made with more rice than chicken, it's fun of anything from this party in a bowl.

This bowl contains more sugar than protein, it has almost so many sweet things like a half-cup portion of breyers ice cream.

This poultry bowl fabrics in almost half a day of added sugars.

Never be satisfied with a frozen dinner with about half a day of salt of blood pressure-doping.

The Sweet & Spicy Asian Style Banquet Chicken Strips are covered with a sauce that brings a little heat and a little soft. He makes together for a mega-salt meal that has as much sugar as you get from an original ico Krispy Kreme Donut.

With ingredients such as kidney phosphates and harm the modified trans fat starch potentially, we wonder how this meal has been labeled "choice health".

This cheese and fleshy meal serves a lot of scary ingredients such as nitrites, caramel dye, and intereseditional soybean oil. Let this pie pass over.

Now the bruised chicken served alongside fries that swim in a cheese sauce brands for a very caloric dish.

Here, the chicken is cooked in a barbecue sauce, served next to cheese potatoes that are baked with bacon. These are all the tasty aspects of a meal, but that the number of sugar said otherwise, thanks to the sauce.

This fried chicken, mashed potatoes, corn, and a bowl of sauce is essentially frozen versionKFC Famous Bowl. Sorry to break it to you, but you should stay away from these two meals!

In this area, you get two pieces of fried chicken which is served with mac and cheese for a meal that is just drowning in sodium and carbohydrates.

While adding bacon to cooked meal taste of something better, it turns out to be an addition that is actually a salt bomb. Instead, you can easily whip up a bowl of chicken and rice with grilled vegetables you!

STARTERS BEEF

Think you a paltry Nestle frozen hamburger patty in a lettuce wrap and top with spinach and guacamole ball? Sounds healthy in theory, but in practice, "A hamburger patty can allow you to ingest more than half of the recommended daily maximum for saturated fat and cholesterol and steroids improving chronic disease and carcinogens created when cooking, "says Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author ofThe regime végétarienan andThe Complete Guide to the idiot in nutrition herbal.

"There are a myriad of options in the freezer section for all kinds of nutritious foodveggie burgers, Some with beans, cereals, nuts, soy foods, and / or vegetables, "she said. Make sure your veggie burger alternatives are not loaded with sodium, fillers and unknown ingredients.

A pot pie crust is essentially an oversized pastry, which means lots of carbohydrates bonded with saturated and trans fats.

"Instead, try a non-dairy, vegetable tart filled with companies like Amy. They also have a shepherd and Pie Tamale Pie, "Hever said.

Meals set Chang bag suffer the same sodium saturation that plagues its price restaurant.

A tip to the calorie conscious: Purge Hungry-Man freezer well. It is always the worst mark in the driveway frozen foods.

There is much work around these mini burgers, and if you bite into more than one, you are looking for a meal that could cost you more than 18 grams of fat.

With more than a handful of different sugars, this meal will probably cost you more than your waistline is a dessert.

Heat one of these bristling beer trips and you will eat as much fat as nearly three McDonald's medium bags.

The Double XL Mexican Burrito is fried in the vegetable oil and packaging in the value of a day of causing diseases of the trans fat.

Faight-man meals are really nothing but trouble. This dish of meat bread and grueling is not only rich in fat, but sodium is high sky for a single dish.

To be skinny 80 percent, thesenourished with grass Gallettes are just full of fat. Yikes!

Here you are treated at a classic combo of meat bread with sauce and one side of mashed potatoes. This dish is quite low in calories, a big plus, but the sodium is something you have to pay attention here. Mouchards on you!

This meal is composed of steak which is stifled in the sauce and served near creamy mashed potatoes, sweet corn, and a cinnamon apple dessert. It's just too much sodium and carbohydrates to justify this one!

The view of this meal is a steak and vegetables roasted slowly, a winning pair! But it can be served on mashed potatoes and is covered with sauce, which leaves you with 15 grams of fat and more than half of your daily sodium allotment.

Yes, it's 33 grams of sugar in your beef, vegetables and potato meal. It's more sugar than you will find inA Hershey Chocolate Bar!

Iceboards

The rich milk chocolate ice cream is charged with Chewy chocolate cake bite and a Fudgy Tourbillon. It sounds delicious but it's a real sugar bomb.

A bite of this ice cream and you are treated with banana ice cream packed with pieces of fudge and nuts, but for all that fat, saturated fat and sugar you get, it's just not worth it .

Open this pint and you will see a hard chocolate coating with a dedent sweet ice cream and more pieces of chocolate and chocolate sauce waiting below. It is also decadent that it sounds, so that it does not surprise this piercing forceps in more than 1,000 calories in a single pint.

Titanium dioxide (an ingredient found in a sunscreen) and eight other artificial dyes are just some of the frightening ingredients of this bathtub.

Even this cocoa imported from Belgium is not worth the belly fat.

A portion of this thing has so much sugar that you will find in seven sweet donuts of Dunkin's donuts. And this is only one server, not even in factoring throughout the pint, which is very easy to eat.

The amount of sugar in this pint is equal to that of three standardsM & M milk chocolate bags. Yikes!

Do not let the raspberry fool you. You read this right - there are more than 200 grams of sugar in this ice cream bath.

You can eat as many calories in twoMcDonald's Quarter Pounder With cheese as you get a pint of this ice cream. And with hamburgers, you will consume less fat too. Just something to keep in mind ...

"Layers" is one of those words that is a red flag in desserts. Here, the peanut butter gelato is loaded with Fudge sauce, gelato vanilla and cookies with peanut butter.

Flavor Chubby Ice Cream Hubby is one of the most popular and that could have incredible taste, it is important to keep in mind that this mixture of fudge, peanut butter and pretzels is high in saturated fats , carbohydrates and sugar.

Eat two scoops from this and you will take more calories than you would with a McDonald hamburger with a small side of French fries. So sad!