Good Lifestyle

At present, there is a study of weight loss. Or more weight control Causing us to discover how to lose weight, new ways that do not torture the body too much And can also increase the immunity to the body as well Which controls food Eat limited food Or that we call it short that if that is not fast But it is a control period of 2 times a day, including fasting (Fasting) and eating (feeding) which control this type of food Popular in our home For a while And today we have 6 more benefits from the weight control Eat limited food. Time to leave each other.

1.Hormone levels and systems of various systems are more regulation systems.

Because we limit the time to eat And fast Causing our body to manage more And during fasting, the level of the sugar is reduced. Causing more metabolism and also cause increased growth hormones Thus causing the body to grow And clear mind Body repair from cell level

2.Causing the reduction And weight loss, see clear results

Because the body does not receive food in one of the days Causing the body to cause 3-8% more calorie metabolism, causing overall fat And the abdominal fat is noticeably reduced after doing if IF just a few weeks

3.Causing the risk of diabetes

The level of insulin in the body is too long for a long time. Causing the body to risk diabetes, therefore, in dieting, this IF will control the amount of insulin hormones to reduce each day. Causing more obvious results To reduce the risk of diabetes in the long term

4.Increase antioxidants Slower

Unlimited consumption each day Causing the body to be at risk of receiving matter Or various molecules That can become a lot of free radicals within the body And also increases the rate of inflammation in the body's work system as well And while we control that food Allowing us to control the amount of various substances not too much And also resulting in slowly

5.Make heart health better

Chloresterol and various fat types that we consume each day All of them causing the island to the walls. Thus allowing people to have higher pressure and affect the heart disease in the future Which while you are in the past More body metabolism Causing the body to burn fat Chloresterol at the island along the walls, the blood line disappeared. And reduce the risk of heart disease in the future

6. IfHelps stimulate the excretion from the cell

After this food control Helps to organize the system of internal organs and cells, causing the cells to be more effective in the excretion of the cells. So you will feel light Like never before