Good Lifestyle

One of the biggest challenges withCOVID-19 [Feminine Significant respiratory effects may result - this is why the first months of the pandemic have created such a draft for fans.

Although there are no guarantee that you will have breathable problems if you get the virus, researchers suggestThere is a way to reduce the risk of symptoms to become more serious, or perhaps even deadly. Simply get: Get.

Researchers atUniversity of Virginia Revealed that the exercise can largely prevent or reduce at least the severity of a disease called Ards, or acute respiratory distress syndrome, which affects between 3 and 17% of patients with CVIV-19.

Ards is a form of pulmonary damage that decreases the capacity of the organ to provide oxygen throughout the body, which can cause major problems with other organs like your heart and brain. The complication also tends to cause liquid accumulation in the lungs, which makes the victims of viruses feel like not catching their breath. Or worse, can not breathe by themselves without assistance. (In touch:Vitamin doctors exhort everyone to take right now.)

But researchers suggest that exercise can be a powerful prevention strategy. Professor Main Zhen Yan, Ph.D. at the Uva School of Medicine, saidin a report This exercise can increase the amount of antioxidants of the body - which can protect tissues and help prevent disease. Our muscles are already a certain amount of substance, but cardiovascular exercise increases production.

Cardiovascular exercise can also play a role in the "training" lungs, similar to respiratory therapy, adds Baruch Vainshelboim, Ph.D. of Stanford University, a researcher who found that fitness can also help prevent some Cancers.

"Exercise is known to improve physiological functioning in many ways, including an improved metabolic stateimmune system Operation and a more balanced and regulated hormonal system, "he says.

The best of all, it is not important for the antioxidant factory of your body to work overtime.

"Regular exercise has many more health benefits than we know," said Yan. "Protection against this serious respiratory disease is just one of the many examples."

Recently, Yan launched a new research effort to discover even more connections betweenExercise and prevention of diseases-The having an investigation into new potential drugs that can imitate the benefits of exercise for those who are not able to have enough activity, such as people with a smaller mobility.

"The benefits of health exercise are far beyond our imagination," said Yan. "The underlying reasons for the superb health benefits of exercise are discovered by many talented and passionate scientists around the world."

For more, be sure to checkWhat can happen to your body if you do not do exercise.