Good Lifestyle

Just because we have to stick in the house now. That doesn't mean that we will be busy with eating. And stop exercising at the same time But in reality This is the most important time to exercise. Making a body Is another way to make you good mental health And also enhance your immune system as well

Exercise Will be a way to make us overcome through this difficult time And also make us conscious Which equipment such as dumbbells or elastic body management Can help you And these are basic magic exercises That you can do at home And you can also choose more devices as well

Practical And use creativity

Make a part of your daily routine Because your daily routine has been changed Which exercise is home Will make you more conscious You should try to set the alarm clock. In order to exercise at the same time every day (Which you can apply to your daily activities It will make you not feel bored) by exercising in the morning. And followed by bathing And eating useful breakfast Which is apart to make your body strong and fit But this practice Will be a lot of benefits for your mental health

You can bring the items you have in the household. Applied to be a fitness equipment at home Which everyone often stocks And many food at home Which you should have many pieces That can be used as a magic device, for example, training your biceps muscles by lifting the pitcher Or if it is more creative You can bring water cans. Or rice sacks Can be a device for managing muscles in you

Pilates and yoga

You can familiarize with yoga or Pilates. These things are a posture that can stretch your muscles and can still improve your posture. And at the same time Then strengthen your body Which is extremely important Because many of us are having to work from home Yoga and Pilates will help adjust the connectivity. And promote flexibility Working from home, especially to sit in the computer screen all day Which experts call this symptom "Tech Neck" and this type of exercise can help reduce these symptoms And you can find videos, exercise, pilates or yoga on YouTube

Bodyweight movement

Exercise like this You can do it easily. Such as floor balances, posture, sit-ups or squashes and you can also use various devices to help, such as basic balancing with sofas

And these are examples of Bodyweight exercise posture:

Weighted Russian Twists

Sit on the floor with a bottle or juice bottle And the legs to the front Entered by the back straight And tensing the body core Then gradually twist the sample slowly Go left and right By trying to keep the bottle tap every time If you want to increase the difficulty level You can lift the legs to float from the floor.

Wall SITS

You can do this with your living room wall. Or anywhere with enough space for your leaning Sit after the back, the wall resembles after the chair. The chair is made of 90 degrees. And hold the wall This exercise seems not very difficult. But is the posture to start Bern

Bulgarian Sofa Lunge

You try to make a normal lunge by doing this: standing and took the legs ahead. By keeping the knee on the same plane as the heel But not exceeding the toe After that, laying the legs on the sofa. Where your shin is laid out with the sofa Which you can increase the difficulty of your page legs By leaning forward, weight to fall on the front leg And cross the arms back With leaning forward In order to make you more

Circuit Training

You should consider this circuit training because it will be an exercise that you can exercise all parts. And is a combination of strength and cardio training together This type of exercise consists of many movements. Without monotony You can exercise in a variety of styles. With or without weight But the goal is to continuously exercise without a break, which is raised, which making Burpees and high-knees is an example of making a very good cardio.

Stretching

HIIT exercise or various exercises That we said in the above It is important for the daily routine. But will pay attention to the body flow system and rotation or spasms of the body, such as ankle and lower legs Otherwise it will cause muscle seizure And can cause injury Which you should extend the line at least 2 times a day

Jogging While you are making a facetime

While going out for a walk outside Is a bad idea But if you live in the community That is congestion and a lot of people You should be a video call or make a facetime with friends better. Although not giving a mood to run with my friends But it can make your heart and body active And make you talk to your loved ones And can also add Hormone Endorphine at the same time

Dance

Finally, you should be comfortable and dance at home. Like our foreign friends, such as Italian, dancing can make you cheerful mind And don't make it boring And also helps you not be obsessed with news and sadness