Good Lifestyle

Yoga is one of those things you hate or love. Some people say it's a savior of life, something that has changed his life for the better and brought them a lot of peace, calm and many benefits of mental and physical health. Others can not support the idea. It's too slow, too difficult, their body does not fold in this way and all the spiritual side of it irritates them. And although yoga is not for everyone, one thing is sure, you can not be forced to do it. All who enjoy yoga and practiced them regularly have come to them alone at the right time of their lives. And if you are discouraged by images of people making complicated yoga poses and you will ever feel able to do them - maybe it's not yet your time. Because this level of flexibility and strength you see by yoga enthusiasts takes time and effort. It literally takes years of age to gradually try to achieve the results we then see in a cool Instagram post. So let's take a look at progress photos and inspire.

1. Many people think that do the divisions is something they can not do just because they are not flexible. As if flexibility is something you have or not. The reality is that everyone can do the divisions, you just need a lot of daily stretching and work, but you can do it.

2. This may seem only a few centimeters of difference, but as you can see, it can take years to get there. Progress takes time.

3. Can you imagine how much it is able to do something you work for a whole year?

4. Here is a brilliant example of how progress is not linear. Some days, you will get closer to your goal, other days could feel like a step back. But if you like the process and keep working on yourself - that's all that matters

5. It might seem more impressive to hold your legs in the air, but in the second picture you can see that it is much more flexible and folding.

6. It does not matter where you start, if you are determined and you give yourself sufficient time, success is inevitable.

7. Four years rings like a long time, but your body needs time.yoga is not something you make by pushing strong, you have to be sweet with yourself and your body will let you do things incredible if You treat it properly.

8. While you definitely get more flexibility with yoga, you are also growing stronger. You need strength to hold these poses. As yeah, his back is much more flexible now but his arms and kernel are also much stronger.

9. Six years of work and not only can it now touch its foot in this pose, but seeks how much it is more tonic, stronger and more flexible than it is.

10. So many men think that splits are unachievable for them and they are simply unable to be flexible. But it's just not true.

11. So many things stop once they reached the 4th picture, but it's an excellent example of how you should continue to go. You will be impressed by what your body can do.

12. Progress could feel slowly from one day to the next, but over the years, it will appear that all this is worth it.