Good Lifestyle

Do you often pay attention to nutrients in the daily food menu? If not, then you should begin to find out what content is in the food you often consume. Because if you consume food with the right nutrient content, your body will certainly be healthy and get many benefits.

Well, nutrition that is important for our body, among others is vitamins and minerals, which have various important benefits for parts of our body, such as hair, skin, and nails. Therefore, this time we will discuss the 7 best vitamins and minerals to treat your hair, skin and nails. There anything? Check the first list below!

1. Vitamin A.

On the first list there are vitamin A obtained from orange, red and yellow foods. Vitamin A is needed by all cells in the network of the human body so that it can continue to grow, including hair, nails. It is also important for skin regeneration.

In addition, vitamin A is also an important component in the production of oil glands orSebum. On the scalp, which will maintain the moisture and health of the hair. You can find vitamin A in everyday food, such as in carrots, pumpkins, sweet potatoes, and kale.

2. Vitamin B complex

On the next list is vitamin B complex, consisting of 8 vitamins namely B1 (Tiamia), B2 (Riboflavin), B3 (niacin), B5 (Pantotenic Acid), B6 ​​(Pyridoxine), B7 (Biotin), B9 (folate) and Vitamin B12 (Cobalamin). All vitamin B complex can dissolve in water and very essential to produce red blood cells, which in the end is also very important for skin, nail, and skin regeneration.

Of all groups of vitamin B complex, vitamin B7 orBiotin Famous can maintain hair health, skin, and nails! Biotin plays an important role in producing proteins that can accelerate hair growth, reduce hair loss, skin regeneration and maintain nail health. Well, some types of food containing vitamin B are complex, namely almonds, soybeans, nuts, and wheat bread. Jump to the nearest supermarket!

3. Vitamin C.

Furthermore, there are vitamin C, which is widely found in oranges, pineapple, strawberries, lemon, to guava. Vitamin C is rich in antioxidants that can fight damage to the skin, nails, and hair due to free radical chains. By consuming vitamin C, we can increase skin regeneration, hair growth, and maintain our nail health.

In addition, vitamin C also helps the body in producingCollagen and maximize iron absorption that is very important for hair health and maintain nail strength. But it should be noted that consumption of vitamin C needs to be limited to someone who suffersHemokromatosis and those who are excess iron.

4. Vitamin E.

Vitamin E seems to be mandatory in our list. How not, this vitamin is very useful for repairing and building new networks in the human body. So it is also useful to rejuvenate the skin, keep nails from exposure to ultraviolet, and nourish hair. This happens because vitamin E contains many antioxidants that fight cell damage due to free radicals.

In addition, if you apply oil containing vitamin E like olive oil, you will get various benefits, such as relieving inflammation, launching blood circulation, and repairing damaged follicles. You can find vitamin E in avocados, wheat, olive oil, broccoli, and almonds.

5. Vitamin K.

The main function of Vitamin K igns of helping the blood clotting process, thus preventing a person to experience endless bleeding. Therefore if we experience injuries, the bleeding will quickly stop and healing will also be faster. But it turns out vitamin K is also good for health, hair, and nails. Do you know?

Vitamin K plays an important role in disguise black circles in the area around the eyes, keeping the skin elasticity, removing scars, and cure damage to the body on the body such as hair, skin and nails. You can find vitamin K on various vegetables and fruit, such as spinach, broccoli, mustard, cabbage, avocado, kiwi, wine and pomegranate.

6. Calcium

After discussing vitamins, it's time to discuss minerals, calcium. Besides being good for bone health, it turns out that calcium is also very good for health, hair, and nails. This is due to calcium it turns out that it can accelerate the regeneration of the skin, nails, and hair growth.

It is awesome, even though calcium does not contain antioxidants, but according to the National Cancer Research Institute in the United States, calcium can help prevent the risk of skin cancer you know! This is due to calcium to help stimulate antioxidant formation in the body and regulate skin pigments, making it more protected from UV light. You will get calcium intake if consuming foods such as cheese, yogurt, sardines, tofu, edamame, almonds and milk.

7. Zinc.

On the last list there are minerals named Seng orZinc.. This mineral is very useful for controlling oil production on the skin, so as to accelerate the healing of acne, and overcome acne wounds. That happened becauseZinc. Can help the formation of cell membranes and proteins in the body, and function as anti-inflammation and protect the skin from ultraviolet light.

Zinc. It is also needed in stimulating healthy hair growth and not easy to fall out. Meanwhile,Zinc. It is also very good for nail health, because it can cure white spots on nails. You can find these minerals in a variety of foods such as eggs, milk, cheese, beef, shellfish, oysters, crabs, shrimp, beans, or kale.

Well that's the 7 best vitamins and minerals to treat hair, skin and nails. Is it after reading you become interested in resetting everyday food menus? Tell us in the comments column!