Good Lifestyle

Summer is a moment for us to enjoy fruits and vegetables overager and overzat. Needless to say if all vegetables, give, peaches, melons and pineapple are full of vitamins and other healthy elements. Add more, some of them are very great in improving health and improving immunity. From all-time favorites such as avocados and peaches to the delicious basil and blueberi, here's a list of 10 super food for summer you have to add to the diet.

Blueberi.

They are tiny, blue, delicious and more than potential for health! Blueberi is full of anti-oxidants, which makes them great in supporting health and is perfect to add to fruit juice in the morning. If you have a tendency to experience inflammation, then this is your number one super summer food. Research also shows that blueberi is good for memory and brain health, then add some on the breakfast menu or consume a handful of blueberi as snacks for the whole day.

Tomatoes

Summer is the season of tomatoes, which makes you able to get a lot of varieties from this super food. Tomatoes are very tasty and runny, which is perfect for the hot months of this season, when you need more fluid than before. They also contain licopens - an antioxidant that supports skin health and reduces the risk of heart attack. Add tomatoes to salads, fruit juices, also make sauce and juice from fresh tomatoes, or use them to create a masqueritive face mask full of magical nutrients!

Linseed

Hemp seeds have a variety of health benefits that are amazing. These small grains are filled with healthy omega-3 fatty acids, which are important for body and beauty. They are also good for those who have digestive problems or who often experience "food commas" (sleepy after eating). Flax seeds improve the digestive system and can be added to various cereals, salads and even other dessert.

Mint.

Summer is always abundant with vegetables and various types of spices. Mint is one of the most effective herbs to cure all types of digestive problems. Regardless we talk about nausea, large intestinal syndrome, digestive disorders or just a breath smell, min will overcome everything and can even be more! Mint also contains known oil can overcome cancer. You can add mint to various drinks, salads, ice cream, or almost all the menus you like! It is especially suitable with orange juice or lemon and will create a refreshing summer drink.

Watermelon

It's hard to rival watermelon in terms of super food in the summer. After all, they consist of 90% of water! Water is the main source of your hydration during the days full of sweat in the summer and when you might often skip a glass of water, watermelon will be difficult to ignore! Definitely you just want to eat it until it's silly and then ask more. They are also full of antioxidants that will keep you healthy, and also vitamin C which is a perfect health amplifier.

Avocado

Avocado has become a super food for years and for the right reason! Very rare fruit, vegetables, or GERI who are able to compete with it. He is packed with healthy unsaturated fat, which can do miracles to brain health, memory and concentration. Avocados are very nutritious, rich in fiber and will be the perfect low-calorie breakfast menu. It will match a variety of salads, eggs, bread and can be a perfect snack that is perfect too. Just add a little salt, spices and he is ready to eat!

Paprika

Paprika is one of the most summer super summer foods. Like tomatoes, you can find many types of paprika in the summer, because this is their best moment. Which means this is the best time to eat it! Paprika contains rubberonoids that supports eye health. So if you feel you need to improve the quality of vision - this vegetable is your best friend! They are also rich in vitamin C and we all know that it is the best amplifier of immunity. You can immediately eat them freshly and crispy, with delicious dip sauce, roasting them, added to the salad, or fry it with other vegetables to make a combination of vegetables that are delicious.

Cherry

Cherry is very right for the whole year, but they are mainly healthy when you can get it fresh. This small red gem of nutritious contains anthocyanin, a powerful antioxidant that will help your body to powish poisons and reduce inflammation. They are also known to be able to relieve joint pain! So take a bowl of cherries as a middle-day snack, include it when baking pie or make delicious fruit juice for vitamin enhancers in the morning.

Basil (basil)

Basil is one of the fragrant herbs we use in the kitchen. But he has a much usefulness exceeding that! Full basil will be a strong antioxidant, which makes it an ideal material for your breakfast. It is also a source of vitamin K, a chemical compound responsible for blood clotting, blood health and bone metabolism. Basil provides 25% of the needs of vitamin K, which is a standard need for a woman every day to remain strong and healthy. So don't hesitate to use it for all menus - for drinks, cocktails, salads, ice cream and other summer dessert dishes.

Peaches

This table is super great summer food - it really has many useful things in it! In addition to vitamin C and B6 which are strong antioxidants, it also contains potassium which is important to regulate blood pressure. He also helps reduce bloating and with vitamin C, he will give your skin a healthy summer brightness. Consume fresh peaches that are fresh or try to roast them for a while for an increase in taste. Add a little mint or basil and one spoon of ice cream for a perfect summer dessert!