Good Lifestyle

Salads may be the last thing everyone wants during this period of social restrictions, but nutritional intake is important to keep your body strong. Healthy food is also important for your mental health - Make your days more positive with one of these salads, which are made of unexpected materials that will arouse your taste. Tips from Professional: Making your salad more visually attractive is also very effective to make them more appetizing.

1. Try making a "super food" salad

The "super food" salad is very amazing - who will need bread when you have got fruit, crispness and lots of colors? Combine your chosen grain, Chia or the other, with rich in baked protein ingredients (salmon and chicken are always easily adjusted), combined with some nuts and one type of fruit. Try this Pomegranate Salad, Kale and Kinoa who use salmon as the main ingredient and paired with a really great sauce.

2. Sprinkle a number of pieces

Fruit in a salad? This might be a "blasphemy" for a number of people, but the fruit is the best way to brighten a salad and make you easier to consume vegetables. Strawberries are one of our favorites, especially with spinach and kale. This recipe includes Kinoa and we advise you a little free with goat cheese, because it will add a number of tenderly tenderness into this concoction.

3. When you are in doubt, add cheese

Everyone who hates salads must add a pile of grated mozzarella cheese into their lettuce. Instead, choose something healthier and delicious by adding a number of Ricotta cheese or fresh feta, because supermarket grated cheese doesn't always look "fresh". Salad Ricotta, Brokolini and Arab Beans will function as a complete menu.

4. Don't limit meat or fish too

For non-vegans or non-vegetarians, salads can look scary. But you don't need to be embarrassed to add some chicken slices or grilled fish to make it easier for you in this salad game. They can make you feel more comfortable, where most salads end by giving you a feeling of still-hungry after eating it. Adding protein will also increase your energy so you won't feel too hungry throughout the day. For example, this Sriracha-studded orange chicken salad, which will definitely feel better than your oily Thai-prepared food.

5. Add a little honey

Some people like a little sweetness to their salads, but don't want to add fruits. The solution is honey or agave, which will add a little natural nature to salad or cheese sauce which has previously been applied to honey. The nuts baked with honey will also feel delicious. Honey is very suitable for lemon, so consider making vinaigrette from lime or lemon for a pleasure full of delicacy.

6. Oven or baked vegetables

Your vegetable cooking method certainly has a big effect on the end of the taste. Vegetables vs baked vegetables as examples - really cannot be equated. Processing in ovens adds a stronger and more simpler taste, with a better texture. The same thing happens in the roasting process. Consider trying this with paprika, eggplant or mushrooms. Doven and baked vegetables are also easier to digest than raw.

7. Get used to various types of nuts

A salad with various types of peanuts may not sound very interesting, but you really have to feel it to be able to really appreciate this one's retas salad. It is especially useful for vegetarians, this protein rich material appears in many variants and textures. Combine some pintos, black beans and red beans with a number of Edamame. Addition of beans, kinoa or kuscus is the right way to make salads become more dynamic and further enhance the texture.

8. Playing with temperature

It might sound strange, combining various temperatures in one salad make it feel warmer and satisfactorily. For example, combine a number of salmon or steaks baked in a pan combined with cold avocados and several cucumbers and crispy onions at a temperature of the room. For some reason, this makes the salad feel more taste like instant entertaining food, even though it's not a Mac and Cheese packaging. This recipe even adds a number of crisp with crispy kale. The salad feels like potato chips? Of course.

9. Add spices

While strong heat will be useful on some ingredients, adding spices is a fantastic way to introduce a new sense of your salad. You can process your protein material in a spicy sauce or some other spicy sauce, and also add spices to your salad material. Others choose to add jalapeno pieces, pickled types or other combinations that are sweeter and sphery. For something very unusual, try this cumin salad bowl.