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The effects of low vitamin D can be extended. Fatigue, bone pain, muscle weakness or mood cramps are just some of thesigns you could have vitamin D deficiency. At a time,Surprising benefits of taking vitamin D supplements, as the immune system support and the decline in blood pressure, have been well documented.

Although sun exposure and healthy diet can help you produce vitamin D in your body, many of us would benefit fromsupplements To help increase our levels. But with a wide range of different vitamin D supplements available on the market, options may seem overwhelming.

Read on to learn what to know about vitamin D supplements,More precisely, calcifiediol-the best form of vitamin D you can take, and for more things about how to eat healthy, do not missSurprising side effects of not taking vitamin D supplements, said dietitian.

TheTwo forms of vitamin D Vitamin D2 (ergocalciferol) may be extracted from vitamin D2 (ergocalciferol), derived from yeast or fungi and vitamin D3 (cholecalciferol), derived from animal sources such as fish and egg yolks. There is another form, however, called Calcifédiol.

Calcifediol is produced when D3 is metabolized by the liver and is the form of vitamin D which circulates in your blood. We often do not go through the diet and the sun, and most of the vitamin D supplements on the market do not provide calcifediol directly - they contain vitamin D2 or vitamin D3, which must be treated by the liver to create vitamin D which then circulates in the blood.

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Since a calcifiedriol supplement does not need to be treated by the liver, it can be absorbed directly into the blood and in all your body, which makesA supplement of calcifediolthree times more effective By raising vitamin D levels with respect to vitamin D3 On an equal basis of micrograms (MCG). When you take a supplement with Calcifediol, you can reach your vitamin D levels recommended in days instead of the Vitamin D2 or vitamin D3 supplements.

In addition, several factors can directly affect the state of vitamin D of an individual, including body weight. Since vitamin D is a soluble vitamin in bold, it can be trapped in adipose tissues. Calcifediol is less likely to be affected by body fat because it is less fat soluble.Studies have shown that people with higher body weight can benefit from using calcifediol as a source of vitamin D.

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In addition to the different forms of vitamin D, it can also be confusing to know how much you need.

TheNational health institutes Provides recommendations on the amount of vitamin D you need every day depending on your age, but the upper day-to-day vitamin D limit is 4000 IU. If your total vitamin D consumption is below this level, there is no difference in safety between taking different shapes.

The only way to know what are your vitamin D levels, it's through a blood test. It is advisable to test your vitamin D levels tested regularly, especially if you take supplements to understand if they work and make sure you're not going too much. This can be done with a reliable home test kit or asking for a vitamin D test during your annual physique. Most laboratory tests report total 25-hydroxyvitamine D (calcifiediol) as a reference measurement of the vitamin D condition in the body. This includes the forms of vitamin D2 and vitamin D3 because they both contribute to the state of vitamin D.

READ MORE:5 signs of vitamin D deficiency that you should never ignore

Vitamin D is an important nutrient that is difficult for many people to have enough, either from the sun or their typical diet. For this reason, vitamin D supplements can be a good option. Taking a vitamin D supplement regularly can help you reach ideal levels, especially in the fall and winter.

Non-liability clause:Melissa Rifkin, MS, RD, CDN is a dietician in New York who specializes in weight management and bariatry and a spokesman for the health companyHologram sciences.

Read this:

• A dangerous side effect not to have enough vitamin D, says a new study
• Without a sign that you lack vitamin D, say experts
• Surprising side effects of vitamin D taking, declares science