Good Lifestyle

Anxiety is one of the greatest of modern human diseases and at the same time stress has become a daily companion of millions of people around the world. Why is that? Fast paced life we ​​form itself requires full attention from us and give us very much tekananpada, which ultimately makes us very burdened with a variety of things to do, people we met and the places we should visit. We have forgotten that there are actually true happiness in moments of silence, peace and tranquility that is essentially not formed by the outside world. You really want to remember what it feels happy and relaxed together yourself? Here's 8 simple trick to relieve stress and anxiety you are experiencing

Taking a deep breath

Actually, the easiest way to return to full consciousness at the moment is to simply breathe. Sit down, began to relax, turn off all devices and your news intake, open the window to get some fresh air, and breathe slowly and deeply. You can put both hands on the stomach to go deeper in this process. Exhale, and make yourself as relaxed as possible. Focus all your attention on your breath, try to slow it down as much as possible to really feel comfortable. This is the easiest and fastest way to calm yourself and let go of negative emotions. Breathe deeply into your lower heart rate with a natural way, which will bring peace in your mind.

Listen to the sounds of nature

Even if you live in the city center or can not go out for various reasons, there are many different ways that you can still enjoy the calming effect of Nature. If you need a beautiful scenery to create the sensation of being in the wild, download some videos about nature and spend a short time without any interruptions. Another way is to look for some of the sounds of nature (YouTube has it all), sit back and let them take you on a "journey" to forests, grasslands, mountains, tropical rain forests and other captivating sights. Research shows that people who live close to nature have a longer life, better health and a calmer mind when compared with those who live in the city. Your anxiety will disappear instantly!

Stay away from social media

In times of stress and anxiety, the most important thing is to stay away from social media and reduce the flow of information. Almost every time we get anxiety after watching the news, read about the lives and situations of others, and also the problems of the world. You will be emotionally involved in things that can not be fully you influence (unless you plan on doing some serious action), but the stress and anxiety will continue to form and the only way andayang you can do to help yourself is to stop it flows. If someone seems to live a better life than you - be happy for them, and if one merely creates negativity in your diet - to say goodbye to people. This is the type of sanitary information that will make you a happier person in general.

Sport

You do not need to create an online course with a gym enthusiast others to feel better about yourself, but a little practice it is important to remind you about your body and its needs. Exercising regularly not only makes you more confident about your body, they also promote healthy sleep and improve your mood significantly. Exercise helps your body releases endorphins which amplifies the mood and your health quickly. Practicing on a regular basis will also reduce levels of the stress hormone cortisol. Your sleep will be better!

Try aromatherapy

Essential oils are known to have various medical properties - some of which have a strong soothing effect and can reduce the level of anxiety significantly. Lavender, Neroli, and Sandalwood has detoxification properties and will make your room feel more relieved and fresh, while other essential oils such as roses, kenanga, germanium and incense will reassure your mind and add some kind of sweet aroma to your place. You can put a few drops of essential oil on special aromatherapy lights or simply use a candle. The heat of the candle will make the aroma spread throughout your place!

Laugh more often

If you feel exercise exercises or surrounds the house is not much helpful, then try laughing hard. Yes, you can do it right like it - a series of laughter will really help you, even though you don't feel too much entertained right away. Watch your favorite situation and comedy comedy and watch them continue until your stomach hurts because of laughing. This is the best anti-stress therapy because it will quickly increase endorphins and make you feel better about various things.

Perform all your friends

Various studies show that spending time with friends and family is essential for your health. We are all basically social beings and stay alone when you feel sad is the worst thing you can give to yourself. Even just talking to a good friend will relieve a little stress, especially when you pour out what the most disturbs your life. Listening to friends and family members you will shift your focus from yourself to life, problems and happy moments they have. It will all help your body produce oxytocin, which is responsible for relieving stress. This is certainly profitable for everyone!

Meditate

Meditation is one of the strongest relaxation techniques that increase concentration and feelings really exists at this time. He will take you back to yourself, your body, around you and your mood. You can observe everything that happens to you at this time. You will be not too worried about what will happen and not too much about the past that has passed. There are many meditation techniques and you can choose the most appropriate one for you - listen to soothing music, focus on your breath, turn on a candle and continue to see it until your mind starts to calm down or just observe the scenery from your window. The trick here is to keep away from worrying and just enjoying full awareness here and now.