A major effect of eating sweet potatoes, says dietitian
Sorry, but the ordinary white potato can not give you this.
Although there are a lot of health benefits toeat potatoes on a regular basis (since they are one of theThe best carbohydrates to eat), Many people prefer to eatSweet potatoes Because they believe that the popular orange potato is "healthier" than its white counterpart. Even if there is almost no difference in terms of carbohydrates and fibers counting between these two potatoes, the soft potato is slightly higher in the sugar (so it's called "Sweet") and contains some vital nutrients that can benefit the health of your body. On all the benefits, Megan Byrd, Rd ofThe dietitian of Oregon, stresses that the only major effect of eating regular sweet potatoes is regularlyThe boost of immunity because of the rich source of beta-carotene.
"Sweet potatoes are extremely high in beta-carotene, which is the same nutrient carrots that give them orange color," says Byrd. "Beta-carotene is converted intoVitamin a In our body and used for vision, but also stimulates our immune system! Vitamin A plays an important role in increasing the immune response of our body to certain pathogenic agents, helping to keep healthy and without infection. "
According to a study published by theClinical Medicine Journal, Vitamin A can promote and regulate immune function in the body and provide a defense against multiple infectious diseases.
"Vitamin has found in soft potatoes has also been demonstrated to anti-inflammatory properties and has even been demonstrated to prevent autoimmune diseases," Byrd said.
Between the immunodoxic properties, it looks like it's time to start adding sweet potatoes in your diet! Make the most out of these immune spuds with ByrdRamen of peanut sauce with soft potatoes, or one of those other delicious revenues of sweet potatoes. Then make sure to check our list of the100 recipes the easiest you can do.
Breakfast in charge of the soft potato
Enjoy a baked heated baked soft potato garnished with Icelandic vanilla yogurt, granola and fresh blueberries for another boost of antioxidants!
Get our recipe forBreakfast charged with sweet potatoes.
Turkey-Sweet Potato Beach Beach
You do not want to have a sweet breakfast? Enjoy this salt hash using sweet potatoes with turkey sausages, peppers, eggs and salsa verde for an extra flavor!
Get our recipe forTurkey-Sweet Potato Beach Beach.
Black bean and taco sweet potato
Use a soft potato and that of black beans in your pantry for a herbal option for Taco night! Fabulate your fill in corn tortillas and top with onion, sweet pepper, salsa, queso fresco and cilantro.
Get our recipe forBlack bean and taco sweet potato.
Sweet potato salad roasted with cinnamon with wild rice
Who does not like a hearty mason jar salad? This roasted sweet potato salad with cinnamon is the ideal lunch for meal preparation during the fall.
Get our recipe forSweet potato salad roasted with cinnamon with wild rice.
Muffins of the banana sweet potato
These muffins are based on the sweetness of your beloved soft potatoes, ripe bananas, as well as a small amount of coconut cream, instead of launching added sugars. This is the perfect muffin to cook in the morning, or enjoy a snack with a cup of coffee in the afternoon.
Get our recipe forMuffins of the banana sweet potato.
Fresh potato fries cooked in oven
Between the soft potato and the spicy cayenne, these fresh potato fries cooked in the oven are packaged with flavor while avoiding all the extra saturated fats that come with a frying.
Get our recipe forFresh potato fries cooked in oven.
