Good Lifestyle

If you are a fan of Chinese food, Thailand and other areas of Asia, you probably know the distinct taste ofGinger. As the main ingredient of soups, stews,meat marinadesAnd side dishes, this tiny yellow flower plant has long been used to improve the health component of dishes. And, for hundreds of years, it has been used as a healing agent in folk medicine. Here we explore what really happens to your body when you eat ginger or even drinking it in tea! And for even healthier tips, make sure to consult our list ofThe 7 healthiest foods to eat right now.

Knowing for its benefits of healing, ginger is a powerfulanti-inflammatory root of plants that has been trusting for hundreds of years. Like Lulu GE, the founder ofElix, a plant-based medicine company, explains, it has been used to help with muscle pain and other problems. So, if something feels in your body, it could be helpful to experiment with ginger.

"Whether consummated as tea, a powerful dye, or as an ingredient in recipes, ginger lowers the level of prostaglandins in the body, resulting in relief from inflammation," says GE.

You can also want to read on our list of30 best anti-inflammatory foods.

If you are in a quest to lose weight, consider adapting a ginger practice. How to come? Weight loss coachStephanie Mansour Says that studies have illustrated ginger capacity to reduce body weight, as well as insulin levels. His best recommendation for those who may not enjoy the intense flavor consists of mixing freshly grated ginger into asmoothie. Or, you can also take a supplement for a similar impact.

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Anyone who has uncomfortable and debilitating menstrual cramps can relieve these symptoms worth trying. And ginger, said GE, is an effective solution.

"Ginger can be beneficial to relax menstrual cramps when taken at the beginning of your period, and its effects are amplified when they are synergistically combined with other adaptogens and herbs," she says.

According to GE, although it's small, ginger is powerful and contains compounds that stimulate and improvedigestion. In fact, this can help mitigate the problematic symptoms of irritable intestinal syndrome, dyspepsia, indigestion and morning disease.

"Thanks to its unique balance of natural oils, including ginger, the most active compound found in the ginger, you may notice a reduction in nausea and discomfort during ginger consumption," adds. she.

And make sure you clear theseFoods that cause balloon and injured digestion.

When you were sick like a child, did your mother spread a cup of hot lemontea with ginger? If this is the case, she probably knew the immunode-boosting properties of this unique root. As GE explains, ginger helps not only to common cold, but it has been shown that it protects against cancer since it fights the free radicals of our body.

"In its gross form, it is also known to help improve traffic and can help reduce cholesterol levels and the risk ofcardiopathy," She adds.

It can be smelly, but it does its job - and it's a good thing. Since the gas trapped in our upper stomach is uncomfortable and can cause bloating, chewing ginger or take a ginger supplement can relieve pressure. This is because Ginger closes how fast your stomach is emptying, allowing you to digest your food without clashes, says Mansour.

"Even if you do not suffer from indigestion, ginger can always help you stay steady," she adds.

For even more food to help guton intestinal, check out our list of15 Best anti-bloating foods (and snapshots) .