Good Lifestyle

Now almost in 2020 and a Hollywood smile is not only for celebrities. We all want the appearance of teeth that are truly flawless and sparkling white. But most of them choose the wrong way to get it. Instead of searching to prevent stains and keep the teeth healthy, we choose to spend money on electrical toothbrushes and products - the products can actually cause damage to the enamel tooth, the opposite of what you want. So here some things can destroy your smile, which really must stop.

1. Consuming soft drinks

Great drinks are very bad for your teeth. If consumed continuously all day, basically you let the sugar attach to the tooth all day and actually invite tooth holes in the future. It's no secret if sugar can cause tooth decay and the content of soft drinks consists of 90% sugar. Most importantly, soft drinks reduce pH levels in the mouth that can weaken enamel and cause color changes in the teeth.

2. Smoke

Smoking can kill, we all know this. But smoking can also cause crust in the teeth, which can also cause the breath of odor and the worst causes cancer. So if you want a white and sweet Hollywood smile, we suggest you stop smoking if you still put it in. Because as much as any gum or min that you eat after smoking will not be able to save from long-term stains, which is caused by many years of smoking.

3. Electronic and vape

Many people assume if they smoke "old style" and replace it with vape - they essentially outsmart the system and will be able to keep the fresh breath and white teeth while still getting nicotine intake. This is not entirely true. Until now there has been no research on the long-term consequences of the use of vape, but there are several studies that have been carried out which shows that electronic cigarettes and vape can still kill cells in the mouth and can damage the gums, which will ultimately have very bad consequences on the teeth You. It's better not to get involved with nicotine at all.

4.Chenting coffee and tea

Most of us know that consuming coffee can tarnish teeth, but we think tea is safer. However, it turned out that black tea had the same effect as coffee in the teeth brightness problem. Most of us have small cracks on teeth enamel and when coffee or tea touches it, it can cause stains. Do you also plan to switch to green tea as a source of caffeine from now?

5. Consuming Wine

I always think that a glass of wine at dinner is not too dangerous, but it turns out that wine can tarnish teeth too. Especially the type of red wine. Add some type of wine also contains sugar, so all wine is not too good for your teeth. So that our new rules are, a glass of wine doesn't matter, but don't be excessive with Red Wine, Miss.

6. Manage teeth

Do you remember sometimes you are very angry and grit your teeth to refrain from saying rude things or just to vent the anger? Yes, it's not good for your teeth, it can cause micro-old cracks that will get worse. And the most annexing thing is some of us gritting our jaws without realizing sleep. If you secretly suspect your teeth taking up while sleeping, then trying to control your jaw when you wake up - try looking for a night guard.

7. Consuming sticky food

If you like candy and various types of other sweet snacks, we have bad news for you. All types of sugar are bad for your teeth and will cause caries and sticky types are the worst because they will be tucked between teeth and you will not realize it. And the longer the food particles are between your teeth, the more damage they make on enamel.

8. Missing lips and tongue

Yes, it certainly looks great and undeniable. But piercing lips and tongue is something bad for your teeth. You can be sure you will play with the new piercing without realizing that you bang teeth with metal throughout the day every day. The results will be bad. First we will start with micro cracks and abrasion on your teeth. Then you will be super sensitive. On the worst scenario, after a long time, you are actually destroying teeth with your piercing.