6 Benefits of Chia Seeds
The benefits of Chia seeds are very much and can be useful for your entire body, starting from head to foot. But, how amazing is this super food?
Although it was part of the "mainstream health fever" for long time, Chia seeds had long been seen as one of the most dense-nutrients on earth. Chia seeds have become foodposts on several ancient civilizations, especially Aztecs from Central America who expect as Chia's place from originating. The benefits of Chias are very much and can be useful for your entire body, start from head to foot. But, how amazing is this super market? These are the 6 most important benefits of Chia seeds
Caloriyang.M.This is, the number of nutrients
Many of the nutritional solid foods that also have high calories, make them good in some cases but counterproductive to target weight if consumed excessively. Chia is the right choice for those who want to lose weight, but maintain nutrient intake. This is because Chia seeds are very low in calories. They contain fiber, protein, calcium, healthy fat and more.
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Many plants must be consumed in large quantities if you want to get high protein intake. Chia is a great source of protein, with a 14% protein content in each portion. High protein is also good for weight loss, because it can reduce appetite, potentially reduce obsessive thoughts about food in the subconscious, and also the urge to snack at night.
Substantial 3th congregation
Many people who immediately turn to food like fish to get omega-3 fatty acids. But do you believe if Chia seeds, with the same weight, contains more omega-3 fatty acids than salmon? This makes Chia into super-for-school food in healthy fat consumption.
Put your heart disease
Although the results were not fully convincing, several studies have shown that consuming Chia seeds can reduce the risk of heart disease. This is because it has a high content in fiber, fatty acids and omega-3 protein. The test results show that there is a possibility of decreasing inflammation, insulin resistance and fat in the middle of the body.
B.aik for bone health
Calcium, protein, high magnesium in Chia seeds makes this super food a strong supporter of bone health. Calcium content in Chia seeds is around 18%, which is actually higher than mostly dairy products that are common in the market. This makes it the right choice for those who undergo a plant-based diet, and those who want to improve bone health - with calcium content higher than most dairy products, can also be useful for dairy product lovers.
It's easy to consume
Many health trends can be difficult to combine into your diet if you are not familiar with healthy food. But what makes Chia become a popular health food is the flexibility and its consumption ease for most people. Everyone can begin to include Chia in his diet - no one is as easy as adding Chia to Havermout or porridge, fruit juice and drinks, yogurt or even mixing it into bread dough, cake or various other foods. They barely have taste, just add a kind of solid texture, so it is perfectly blowning with all the recipes or combinations of home-made foods that you will make.
