Good Lifestyle

You wake up tired and not ready to face the day? Does your body feel stiff? Do you feel as if your joints protest all kinds of movements in the morning? First of all, you should probably invest in a better bed and a better mattress. You can not underestimate how much these things affect the quality of your sleep and how you feel in the morning. But another very beneficial thing that you can do is do easy morning exercises that will circulate your blood and body move. It's a great way to really wake you up and go to the good state of mind and ready for the day to come.

1. The neck extends
Most people suffer from neck pain and stiffness of the neck on the regular basis. We spend too much time on the laptop and our phone and they raise our neck. Even a good night's sleep will not be able to solve this problem, since we distort our neck daily. What can really help is to make sections with neck every morning. Here is a useful video to guide you:

2. Liberation of the shoulders
We also tend to carry a lot of tension in our shoulders and on the top of the back. To shake part of this stress, you can try to exercise conventional windmill or shoulder rotation clockwise, then counterclockwise. Yoga for the release of the shoulders is also an excellent option.

3. Jumping sockets
Jumping jumps are a classic for good reason. This exercise gets your whole body moving. You skip up and down and move your arms and legs. Nothing wakes up for a series of jump jacks.

4. Cat cow posing
To really stretch and relax your back and wake up your muscles, try to alternate between cat and cow yoga. It's a low effort exercise, but it will make you feel good and as if you are in tune with your first-hour body in the morning.

5. Nets
If you work in the office, you probably spend the majority of your day sitting at your desk. So it's never a bad idea to make poups in the morning. In fact, try to sneak lungs during workpieces too.

6. Squats
Who does not want a beautiful booty, am I right? Take a turn or two of squats every morning will take you on the road to the success of this department. In addition, buttocks are some of your biggest muscles, so put them awake and loans for the day is crucial.

7. Crunches
Activate your core with crunches in the morning. Make classic criscons, bike crunches, inverse crosses. If you do only sets of 20 o'clock in the morning, you will probably not even be out of breath, but you will feel so much better the rest of the day.

8. Run
Go for a race in the morning is one of the best things you can do for your body and your mind in the morning. It will circulate your blood, these happy hormones will be released, you will feel good and have a little time for your thoughts to be together before working.