Good Lifestyle

To preserve good health and youth, scientists advise to eat at least 3 servings of fresh vegetables daily. Find out of our selection, what vegetables will bring the greatest benefit to the body.

1. Carrot

In carrots a lot of beta-carotene, which contributes to the synthesis of vitamin A in the body. The disadvantage of this vitamin becomes the cause of the impairment of vision, the early appearance of wrinkles, nail fragility and hair loss. It is important to note that beta-carotene is a fat soluble substance, so fresh carrots need to eat together in the company of vegetable oil.

2. Onion

Onions perfectly stimulates digestion, speeds up the metabolism and lowers the level of poor cholesterol in the blood. Fitoncides, which are part of the onion, prevent the penetration into the body of pathogens. Therefore, it is especially useful to use in a period of colds.

3. Garlic

Garlic is another natural enemy of viruses and bacteria. Just like onions, it contains phytoncides. Another component of allicin has a beneficial effect on the cardiovascular system, effectively reducing cholesterol in the blood.

4. White cabbage

White cabbage is a source of dindolylomethane - substances that powerfully affecting the metabolism of estrogen, which is especially important for the body of a woman. It also contains a lot of vitamin K, which improves calcium synthesis. Summer cabbage is also considered useful. It is a record holder on the content of vitamin C, which protects the body from viruses and bacteria.

5. Bulgarian pepper

Bulgarian pepper is a leader in the content of vitamin C among vegetables. This vitamin not only protects the body from infections, but also actively participates in the synthesis of collagen and hormones. Want to have beautiful skin and hair, more often use Bulgarian pepper. The most natural product can be bought at the end of summer, the beginning of autumn. Frozen pepper saves all useful components.

6. Tomatoes

Tomatoes contain a large number of potassium, but sodium is a bit in them. Such a ratio of trace elements helps lead blood pressure to normal. Tomatoes increase the level of glucose, so they are especially recommended to use those who refused to eat sweets. Regular use of tomatoes stimulates the increase in the level of collagen, thereby removing the process of aging of the skin.

7. Potato

Potatoes undeservedly entered the list of unhealthy products. But it contains almost all the vital amino acids for humans. This hearty vegetable normalizes the work of the kidneys, effectively deriving excess liquid from the body. To maintain maximum nutrients, potatoes should be baked in the oven, preferably in the peel.

8. Beet

Thanks to magnesium, the beet helps to reduce blood pressure. It also optimizes the processes of digestion, effectively removes slags and toxins from the body. Regular use of beets improves the condition of the skin, making it smooth and velvety.

9. Broccoli

Broccoli is a valuable source of group vitamins, which have a positive effect on the work of the nervous system. This vegetable contains a considerable amount of fiber, which gives it powerful detoxing properties. Scientists are advised to regularly use broccoli to improve the complexion of the face and reset the extra kilograms.

10. Pumpkin

Pumpkin improves bowel work. It does not contain starch, so it is great for diet food. Pumpkin successfully removes an excess liquid from the body and removes the swelling.