Good Lifestyle

The benefits of avocado go legends. And this is absolute truth. After all, this fruit, and this is indeed a fruit, is a real storehouse of vitamins, useful trace elements, amino acids, antioxidants and fatty acids.

Helps lose weight

Avocado is a valuable source of useful mono-saturated fats. In addition, it contains a large amount of dietary fibers that accelerate metabolism. Fat and fiber quickly cause a saturation sense, that is, after the snack avocado, you will not want soon. But the charge of cheerfulness is provided.

Improves skin condition

Vitamins contained in avocado are involved in the constructions of constructing collagen and elastin. They help maintain our skin in good shape, prevent wrinkles. Lutein and Zeaxanthin protect the skin from the harmful effects of ultraviolet rays. In a sense, avocado is a natural SPF filter for our body.

Makes breath fresh

The avocado includes flavonoids known for their antibacterial properties. These substances kill bacteria in the mouth, thereby refreshing our breath.

Rises mood

Avocado is a natural antidepressant. Regular consumption of this fruit has a beneficial effect on our emotional state. And all due to the high content of vitamins and minerals. A special role is played by a high concentration of potassium in avocado. Scientists have long concluded that people who have a deficit of this trace element are more likely to suffer from depressive disorders.

Improves immunity

Avocado includes a large number of natural antioxidants: carotenoids, vitamins C and E, zinc. Plus Super Sweet Omega-3 Fatty Acids. These substances help the body to deal with inflammation. We have already mentioned. That avocado is rich in fiber, which is simply necessary for the normal operation of the immune system.

Enhances cognitive abilities

Regular use of avocados has a positive effect on the state of our vessels. Avocado receiving helps to increase the blood supply of the brain, which, in turn, has a beneficial effect on cognitive abilities: memory, attention, ability to concentrate.

Keeps visual sharpness

Already mentioned latheine nutrients and zeaxanthin, in an excess to the avocado, prevent the degeneration of yellow stains. It is this irreversible process that is one of the most common causes of early loss of vision. It is noteworthy that these substances are absorbed by the body only in food. Adding supplements in this case is absolutely useless.

Reduces cholesterol

This fruit contains a large number of phytosterols - steroid herbal alcohols. They are able to reduce the level of bad cholesterol. In addition, phytosterols possess antioxidant properties.

Prevents the risk of cancer

Daily use of avocado fruits significantly reduces the number of triglycerides in the blood. It is no secret that the increased content of these substances in the body is one of the precursors of the development of cancer.

...and diabetes

This fruit boasts a low glycemic index. Despite the general caloric content of the fetus, it does not change the level of blood sugar. Moreover, the fatty acids contained in avocado slow down the absorption of simple carbohydrates, thereby stabilizing the blood glucose level. Be sure to include avocados into your breakfast, because sharp jumps of blood sugar in the morning are especially harmful to our health.