Good Lifestyle

You can forget about classic breakfasts in the form of oatmeal and scrambled eggs - glazing, when our selection of quickly, delicious and original breakfasts. Recipes are suitable for both families and solo meals. The ingredients are selected, taking into account the needs of the body in the energy of energy, so, open your refrigerator and forward for new original combinations.

1. Lazy oatmeal at the bank.

If you have no time for cooking breakfast, then this is a recipe for a real find. After all, all cooking needs to be done in the evening, and in the morning just enjoy the result. We are preparing a lazy porridge with Mac and the baked apple.

You will need:60 g of oatmeal (long cooking), 60 g of green tea, 1 tsp. Möday, 100 ml of ryazhenka, a large apple, 1 tbsp. Poppy, raisins, roasted peanuts.

Fill oatmeal with green hot tea, cover the lid and let it stand. Add honey. Cake an apple in the microwave and sculpt with poppy grains. Lay out all the ingredients in the layers in the jar, sprinkle peanut top top. Leave porridge at night in the refrigerator. In the morning, lazy oatmeal is ready!

2. Taco of a pita with omelet and tomatoes.

Taco or Takos is a dish of Mexican cuisine, the basis of which corn or wheat cakes (Tortilas), inside which is a varied filling. But from the pita goes too super tasty.

You will need:1 Lavash, 1 egg, a bit of milk, 1 tomato, sealer of spinach and basil - a few twigs, dill, butter for frying, 20 gr. Solid cheese, salt and pepper to taste.

Cut the circle from the footwash around the size of the frying pan. For a thin pita - several circles. Wear an egg with milk, salt and pepper. Pour the mixture on the frying pan healed and lubricated with oil. When an omelet will be fried a little - put a circle of a lavash on top. Tomatoes and greens are finely cut, cheese will spend on medium grater. Turn the tacos, put in the middle of cheese, vegetables and greens. Roll to the pellet in half. When feeding, cut into parts.

3. Panketi

Classic American breakfast weekend. These fluffy pancakes become more popular with us. Prepare them simply, and they differ from the pancakes or thin pancakes. Of the indicated ingredients, about 20 pankees will be obtained.

You will need: 2 eggs, 110 g of sugar, 0.5 l of milk, 3 tbsp. vegetable oil, 2 tsp. Busty, 320 g of flour.

Eggs Couple with sugar and vegetable oil. Stir to dissolve sugar. Add milk. Flour ask for a breakdler and enter gradually into the dough. Stir until uniformity. Fry pankeepers on medium heat from two sides, forming round pancakes. When feeding with honey and decorate berries.

4. Ovsyanoblin.

For all who hold the PP of the power supply - the perfect recipe from oatmeal. Ingredients are designed for one portion.

You will need:2 tbsp. Oatmeal flour, 1 egg, 1/2 C.L. Honey, 1 tsp. Cocoa powder, 50 ml of milk.

Connect all the ingredients and mix well. Preheat frying pan with non-stick coating. Pour the dough into the pan and fry on a small fire on both sides under the lid. On the pancake you can lay out curd or berry stuffing.

5. Home Granola.

It is very easy to prepare a delicious and natural gravel at home. Moreover, you can add those ingredients that love the most.

You will need:450 g of long-term cooking oatmeal, 100 g of honey, 25 g of coconut oil, 50 g of coconut chips, 2 cups of nuts and dried fruit (it can be pumpkin seeds, linen seeds, seeds, flax seeds, dried cranberries, raisins, dried with small pieces).

Melt honey and coconut oil on a water bath. Flakes pour into a deep bowl. Add honey and coconut oil to them. Mix thoroughly. Add nuts and dried fruits. Stir again. Put the mixture on the baking sheet with a smooth layer. Bake in the oven preheated to 180 ° until golden color. Important! Very often mix so that the flakes are evenly tapped, and not formed com. Approximate time of baking is 40-50 minutes.

6. Corners of pita with cottage cheese and banana.

Fast and tasty breakfast, which will appeal to both adults and children.

You will need:Armenian Lavash (2 sheets), 350 g of cottage cheese, 1 egg, 2 tbsp. Sugar, Coconut oil for frying (can be creamy), 1 banana, 1 bag of vanilla sugar.

Cottage cheese with a fork to a homogeneous state. Add an egg, sugar and vanilla sugar. Stir. Banana Clean and cut into circles. Lavash cut into stripes. Put a few cottage cheese in the start of the strip and a few banana circles. Wrap in the form of a triangle. Fry on medium heat from two sides using coconut or butter. Serve with sour cream and berries.

7. Chocolate pudding with avocado.

Exquisite dessert from the morning? Of course it is possible! Arrange yourself a holiday. The dish is ideal for feeding to bed! Ingredients for two servings.

You will need:1 Ripe avocado, 1 ripe banana medium sizes, 3 tbsp. Cocoa powder, 2 tbsp. Honey, 4 tbsp. Natural yogurt, 2 tbsp. Ricotta or 9% cottage cheese, pinch of salt, 1 tsp. Vanilla extract.

Put all the ingredients in the blender and take a homogeneous state. Spread on the creams or jars. Decorate at will.

Bon Appetit!