Good Lifestyle

Since March 2020, you have probably thought about your health more than ever, thanks to the Pandemic of Covid. But now that a growing number of people are vaccinated against the virus, your singular health center can start moving to all projections and toappointment of the doctor that you may have missed Last year. In addition, with a new gratitude and a new perspective on what it means to have your health after one year, you can search for preventive measures to protect you. And while you probably know what you can do to reduce your risk of common diseases such as heart disease, cancer and diabetes, there are other diseases that you can avoid by taking some steps now. Take for example,Parkinson's disease, which estimated one million people in the United States were diagnosed, according to the Parkinson Foundation. TheChronic and progressive disorder This affects that nerve cells in the brain may seem something you do not have control, but a new study has shown that two vitamins are related to a reduced risk of Parkinson's disease. Read it to find out what they are, and for the type of vitamin to avoid, discoverIt's vitamin that you should never take, say that doctors say.

The new research-published on January 6, 2021 in the journalNeurology-was conducted with 41,058 adults, a mix of men and women ranging from 18 to 94 years old, studied for an average of 17.6 years. None of the participants were beforeDiagnosed with Parkinson's disease. Participants were divided into three vitamin consumption groups for the study, those with the greatest consumption, those with moderate consumption and those with the lowest consumption. Through the search of nearly 18 years of research, 465 people or 1.1% of participants - have been diagnosed with Parkinson's disease.

After reviewing the results, researchers concluded that vitamin C and vitamin E can reduce your risk of Parkinson's disease. "Our great study revealed that vitamin C and vitamin E were each linked to aLower risk of Parkinson's diseaseAnd we found that the association can be even stronger when the vitamin C and E consumption is high, "Essi Hantikainen, PhD, one of the co-authors of the study, said in a declaration.

And for more vitamin news, you need to know, checkIf you take too much of this vitamin, it could be toxic, experts say.

Given the age of participants, gender, body mass index and physical activity, researchers found that those of the highest vitamin admission group had a reduced risk of 32% of Parkinson compared to the lowest admission group.

"Researchers have found a rate of 64 cases of Parkinson's sickness per 100,000 person-years in the group who have consumed the highest amounts in respect of a rate of 132 cases in the group that have consumed the lowest quantities "," said the authors in a statement, noting that "People's years take into account both the number of people in the study and the time that each person spends in the study."

Vitamin C Powerful antioxidant is normally present in fruits and vegetables, according to national health institutes (NIH). Vitamin, which can be consumed by oranges, grapeframes, broccoli and tomatoes - is a water-soluble nutriment that "helps protect cells from free radical damage." This helps your body produce collagen, strengthens your immune system and increases iron iron absorption of your body.

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The results of the study showed higher vitamin E and vitamin C consumption gave very similar results. "Researchers have found a rate of 67 cases of Parkinson's disease per 100,000 person-years in the group who have consumed the highest amounts in respect of a rate of 110 cases that consumed the lowest quantities" , said the authors of the study. "After being adjusted for the same factors, people in the highest consumption group had a lower risk of Parkinson's disease by 32% than those in the lowest group."

Meanwhile, a 2005 meta-analysis published in the journalLancet neurology as well as aIncreased vitamin E Reduces your risk of developing Parkinson by 19%.

Similar to vitamin C,Vitamin Eis also an antioxidant that is used to strengthen your body's immune system. The nutriment soluble in fats, which can be found in vegetable oils, nuts and green vegetables, also protects your cells from free radical damage, according to NIH.

And to see if you lack another common nutriment, here's20 symptoms of vitamin D deficiency, according to medical experts.

According to Hantikainen, more research is needed to really know the exact amount of vitamins C and E that would prevent the best Parkinson.

But, she stated in a statement: "The possibility of being able to reduce the risk of Parkinson's disease simply with the foods we eat is a new" -Presses on "the food we eat". Hantikainen states that people should be cautious when it comes to taking supplements, especially in the case of vitamin E. "While increasing healthy foods in our diet, it is important to note That the excess of vitamin consumption can be harmful, "it added that" too much vitamin E supplements has been linked to other studies at a higher risk of certain cancers or cancers. "

PossibleSide effects of a higher dose of vitamin E Include nausea, headaches, blurred vision, fatigue or intestinal cramps, the Mayo clinic says. They note that the use of vitamin E can also increase the risk of prostate cancer, or worse, death among people with a "severe story of heart disease". So, as always, it is better to consult your doctor before addingall supplement to your routine.

And for more vitamin news, seeIf you exceed this supplement, your heart is in danger, doctors say.