Good Lifestyle

Going a lot of sleep is one of the best things we can do for our body. But if you didn't practice Good sleep hygiene , this rest may not be as restful as you hope. More specifically, do not withdraw your contacts before you fall asleep can damage your eyes - something actor Tori spelling recently learned after Develop an eye ulcer Following sleeping in his contacts.

While The spelling confessed That she brought her contacts regularly for up to 20 days, doctors discourage any amount of closure with contact lenses. "In general, sleeping in contact lenses is unacceptable," said James Kelly , MD, ophthalmologist at Kelly Vision Center At New York.

Read the rest to find out what you say can happen if you drive with your contacts, and you could simply reconsider your routine at bedtime if you are never tempted to jump the contact measure.

Read this then: If you see eye floats, it could be a sign of this chronic condition .

When you think of breathing, you probably think of Your lungs , or your nose, or both. But other parts of your body also need oxygen. "It is important to give a break to the eyes and Let the cornea breathe "Ophthalmologist Allison Babiuch MD, told Cleveland Clinic.

The cornea, which Babiuch explained is "the front surface of your eye", is essential to your sight. In addition to protecting your eye, it plays a key role in Help you focus , experts say. Diseases, injuries and infection can all damage your cornea - and you can also add sleep to the contacts to this list.

"The eyes do not receive an appropriate supply of oxygenation and nutrients with the use of the prolonged contact objective," explains Kelly Better life . In other words, they cannot breathe.

Read this then: If you notice that with your eyes, do your thyroid, doctors say .

So, what happens if you get along without removing your contact lenses? Kelly says that even a short nap with contacts can cause red eyes that feel "dry and tights". He also says that many of his patients complain about Blurred vision Due to sleep in contacts.

How common is this habit irritating? In 2017, the Centers for Disease Control and Prevention (CDC) conducted a study of contact holders and found that Sleep in contact was the risky behavior most often reported. Other bad habits included exposure of water contacts, not replace them according to the calendar and the reuse of the disinfection solution.

Soupage with contacts can however have more serious repercussions.

In addition to red eyes, itching and blurred vision, sleeping in contacts can actually put you at risk of losing your vision. "The risk of eye infection, in particular corneal ulcers, increases considerably in people who sleep in their contacts," explains Kelly. "This can be a complication threatening vision requiring surgery and multiple visits to the doctor." AE0FCC31AE342FD3A1346EBB1F342FCB

Signs of an eye infection may include aqueous eyes, discharges, redness and a reduced vision, Babiuch told the Cleveland Clinic. She explained that if the deletion of your contacts does not solve the irritation, it is important to be checked by your ophthalmologist - and to make sure to bring your goals with you.

"Take out the contact lens, but keep it, do not throw it away. Put it in a case of contact lenses and bring it with your appointment," she said. "If we see signs of infection, we can also cultivate the goal of contact to get closer to the understanding and treatment of the problem."

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In addition to making your contacts to sleep (even for A quick nap !) There are several other things to remember when using contact lenses. "Handwashing and global hygiene is strongly recommended each time you use contacts," says Kelly Better life .

In addition to not exceeding the maximum recommended port time, that Kelly Note is generally from 2 to 4 p.m., and to wash your hands before managing contacts, the Cleveland Clinic lists Some other guidelines For contact carriers. These include rinse your contacts with the solution of contact lenses, not water, which can contain "micro-participation" which are irritating to the eyes, replacing your contact case every three to Four months to reduce the growth of bacteria, store lenses in one case by a cost of contact lens each time you bring them and do this one on your contacts before putting them:

"Gently rub the lenses with your fingertips (even if the packaging of the lens advises itself) to eliminate the bacteria and the debris which are glued to the surface, then rinse them again in a new spurt of solution ", advises their experts.