Good Lifestyle

Ready to hit youraperitif Game up a cran? This garretchicken Masala's skewersRecipe will just turn around. Thanks to the tasty seasoning, these chicken skewers are all but basic.

You will need a grill for this recipe, but it's worth the power out. When the pieces of chicken breasts are cooked to perfection, with a slightly crispy exterior, they will be impossible to resist. Add it to the spicy Jalapeño dip and you have an aperitif who has just stealing the center of the entire meal.

Moreover, if you entertain guests who follow special diets, this simple recipe must also meet their needs (as long as they are notvegetarian) There is no breakdown on the chicken, so it is safe for gluten-free clients to participate in this tasty application. And if your guests eat gluten? The temperature based on Greek yogurt would be perfect for the Pita dip too.

Nutrition:233 calories, 3 g of grease (2 g saturated), 154 mg of sodium, 12 g of fibers, 12 g of sugar, 15 g protein

Made 2 servings

Ingredients

2 Peppers Jalapeño, cut into two long and seeded (if desired)
2 tablespoons of olive oil, divided
12 ounces moist with chicken breast without skin and boneless
2 TSP GARAM MASALA POWDER
1/2 c.
Wooden skewers, soaked with water for 30 minutes
1 container of 6 ounces Greek yogurt
1 tablespoon of chopped coriander
1/2 CITIMON CUMIN MOULU
Black salt and pepper

How to do it

1. Preheat grill. Place the Jalapeño halves on an aluminum-lined pastry plate. Sprinkle with 1 tablespoon of olive oil; Mix to coer. Place Jalapeños Skin side. 4 to 5 inches grill from heat until it is slightly carbonized, about 5 minutes. Cool until easy to handle.
2. Meanwhile, cut the chicken breasts in the direction of the 1/4 inch thick band length. Sprinkle with chicken with the rest 1 tablespoon of olive oil and sprinkle with the powder of Garam Masala and salt; Mix to coat uniformly. Thread the chicken on wooden skewers, using 1 or 2 pieces per skewer.
3. Preheat a pan over medium-high heat. Chicken grill for 5 to 6 minutes or until cooked through (165 ° F), turning once.
4. Meanwhile, finely chop the Jalapeños.en a small bowl, combine the Jalapeños, yogurt, coriander and cumin. Season with salt and black pepper. Serve chicken skewers with Jalapeño dip.

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