Good Lifestyle

Milnzhechin worried swelling. Fighting fluid in the body helps asset diet, excluding salt Isahar. It canakly get rid of the swelling, performing a complex of prospective-refuge exercises. When complying with the rules, such gymnastics, similar to the treatment, creates miracles.

Lymphaticrenagegimnascular can be performed daily. It can become a supplement or even in valet on sports training. Attoothing the implementation of the exercise complex, make sure that you do not have contraindications. For this, consult a specialist for the consultation. After all, the appearance of the adhesion of the body can be a symptom of serious translating.

Lifting socks

Standardly, draw your stomach, legs on the width bill. In the breath sharply stand on the socks, straining caviar. Hold on such a few seconds. On exhaust down. Make an exercise20 times.

Bike

This exercise is familiar to us since childhood. Highlights on the back, pelvis press to the floor and incarnate in the lower back. Riotized legs in her knees. Then note the ride by bike. The knee-floor legs are drawn to the chest, while simultaneously expanding the left leg. And on the contrary. The exercise 20 times.

Butterfly

Sit down the floor, keep the back smoothly. The legs of the knees and tighten the skishkobility to themselves. Breathe deeply impedited. Start omitting the knees to the floor. Do this, without sharp movements to implacably acute pain. Perform this time for 2 minutes.

Snabanienog

Lieitated back. Your stomach is tightening. On the breath, bend the right leg to the pin and try to press her krugadi. Hold your left foot direct. Start in this position, feel your muscles. None in the coams do not break the pelvis from the floor. Return to the starting position. Now do the same with the milestone. Repeat 20 times.

Tightening

Lieitated back. Shoulders straightened, tighten the stomach. Bend the legs to the knee. On the inspection foot, start reaching the chest. Do not bend it in the knee. Passenger Open from the floor. Do not make sharp. Through smoothly as flexibility allows. Do not follow the position - and pull the krugadi with your left foot. Perform an exercise20 times.

Cat

In the breath round the back. Chin pull to the chest. Draw in this position for a few seconds. On the exhale, burn your back. Get your head and keep parallel to the floor. Repeat this exercise 10 times.