Good Lifestyle

For asingle dessert It is both refreshing and packed with key nutrients such as vitamin C and potassium, grilled grapefruit is a must-test. And as extra bonus? This dish can be whipped in less than 10 minutes.

Nutrients of grapefruit can support many aspects of our health, includingimmune health andcardiac health. And the addition of nuts gives not only this treatment a crisis, but also gives this dish a boost of healthy greases and herbal protein. Garnish this hot and juicy dessert with frozen yogurt adds bone construction calcium to this power recipe.

This recipe is permission toEat this, not that! Expert in medical consulting Lauren Manaker MS, RDN, LD, CLEC. She is also the author of the cookbookThe first time of revenue recipes of mother's pregnancy, which includes 74 other recipes packaged nutrients are listed.

Serve 4

You will need

2 big grapefruit, cut into two cross
1/2 cup of crushed walnuts, walnuts of Brazil or pistachios
1/4 cup of brown sugar
2 c. Soup with non-salted butter, melted
1 teaspoon of cinnamon
2 cups of frozen vanilla yogurt

How to do it

1. Preheat chicken to 425 degrees F.
2. In a baking dish, place the halves of grapefruit, cut aside, in the dish.
3. In a small bowl, combine nuts, sugar, butter and cinnamon. Sprinkle the mixture uniformly on the flesh of grapefruit. Grill for 3 minutes or until the sugar is sparkling. Remove from heat.
4. Top each half grapefruit with 1/2 cup frozen yogurt

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