Good Lifestyle

We think there is a lot to loveyogurt, calcium,probioticsand high protein to pure ease of seizing a spoon when you need something healthy, filling and speed. One of the permanent concerns of the dairy yogurt is that it resembles other products made from animal milk, it had been thought of provoking inflammation in the body, which can lead to infections, diseases and disorders. Now a study by Israel discovered that probiotics inyogurt The products can actually reduce inflammation to make the immune system stronger - including against COVID-19.

There are certainly many people sensitive to dairy products or who must avoid it entirely. For others, who can eat and enjoy it, there has been a debate in some parts of the medical community in recent years. Some professionals followed the debate in someLiterature On the question of whether the consumption of dairy products can lead to a wide range of children who include arthritis with depression and even acne and more.

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Although there are studies that have found the reason in part of that, it is not good for those who turn to a food like yoghurt for its role as a healthy and reliable food staple. For this audience, there is now an exciting news: two researchers who ledA university study in Israel have found thatThe molecules of KEFIR probiotics (a liquid drink very similar to yogurt) has significantly reduced the level of contagion of the agent that causes cholera.

In a follow-up study, scientists have found that the same molecules also acted as an anti-inflammatory force against certain models of viral disease. This included the "cytokine storm", which is the immune response that was discovered as a cause of death of death in COVID-19 patients. "Our research lights up for the first time a mechanism for fermented milk probiotics against pathogenic infections and to help the immune system," said Professor Raz Jelinek, Vice President of Research and Development. Ben Gurion in Negev.

This is likely to lead to more research for greater understanding ... But in the meantime, the conclusions of this study could be a more reason to catch a spoon. If you use yogurt of some of the tracks we do, you like your smoothies. Make sure to checkThe means insensitive to make one. Sign up for theEat this, not that! Newsletter for the news of the nutrition you need.