Good Lifestyle

Coffee not only burst and tones in the morning, but also contributes to weight loss. However, the coffee diet is not so harmless, as it seems. I know you with the main advantages and obvious shortcomings of a new-fashioned diet!

The essence of the coffee diet is to use at least three cups of coffee per day. Coffee should be bright roasting - such a drink contains more caffeine. It should be completely abandoned with sugar and cream, as well as products with a high degree of processing: semi-finished products, baking from white wheat flour, candies, milk chocolate. Daily diet should be reduced to 1500 calories.

Let us read more in more detail the main advantages and consumption weight loss using your favorite invigorating drink:

1. Low calorie

Natural coffee is characterized by low calorie - less than 5 calories per serving. In fact, it is the most dietary drink that only meets in nature. Naturally, it will be low-calorie only if you drink it black, without adding sugar and milk.

2. Accelerates metabolism

The main ingredient of coffee beans - caffeine, the concentration of which increases after the roasting, increases the speed of metabolism by 3-10%. A higher metabolic rate will allow you to burn more calories at rest or during sports, which, of course, contributes to weight loss. Chlorogenic acid is another useful component contained only in natural coffee beans. It has a powerful antioxidant effect, additionally stimulating the splitting of fats.

3. Pubs appetite

Coffee helps to suppress appetite, which, in turn, contributes to a decrease in the daily consumption of calories. This is due to the reduction in the level of Great - the hormone, causing a feeling of hunger. Caffeine also stimulates the production of leptin - a hormone of satiety. The more leptin molecules will circulate in your blood, the less hungry you will feel. But there is one "but": you need to eat coffee shortly before meals. Otherwise you will not achieve the desired effect.

4. Dehydrates the organism

Coffee is a diuretic. This means that you will have to use the toilet more often. In addition, there is a risk of losing with liquid some important trace elements, including potassium. Hypokalemia is a rather dangerous state directly affecting muscle and heart health. To prevent health problems, drink at least two liters of water per day.

5. Increases pressure

Studies prove that those who use three or more cups of coffee per day have higher arterial pressure. Excessive caffeine consumption can cause headaches, dizziness and even a heart attack.

6. Causes insomnia

Caffeine is one of the most famous psychostimulants. A cup of coffee makes us feel cheerful. Such an effect occurs due to blocking adenosine receptors, which cause drowsiness. To avoid sleep problems, try to eat coffee in the morning.

In addition to the above factors, coffee should be taken with caution to those who have chronic liver diseases, kidney and gastrointestinal tract. As you can see, the coffee diet is difficult to call a healthy alternative to the power. Refusal from the use of flour products and refined sugar, an increase in the consumption of protein and fiber, as well as regular physical exertion to help you lose weight much safer for health.