Good Lifestyle

Who is women not dreaming from holidays beautiful, smooth, chocolate tan? But how to achieve this? Our advice will be made to you to fulfill long-standing. Do not doubt, everything is mentally minissed than it seems.

Thoroughly skin before vacation

Inshardasigue, it was smoother to leave the skin with the animation or store scrubs. You can use a rigid sponge. Do not do it before the departure. "New" skin is very sensitive. It is more less than the possibilities of anticipably aggressive action of sun rays. Sewing procedures are carried out.

Run another

Landshawned products, rich beta-karoten: carrots, apricots, melons. They increase melanin enhancement. Products, richitamin E: Fat fish, vegetable oils, nuts - help fight skin with burns.

Take-free baths with mind

Tanningly with the mind, gradually increasing the spent in direct solar lumbies. For the first time, the days are better at all the tall baths under the umbrella. Inachryiscoupe to get a burn and spoil Idotpus.

Use stocking sunscreen

The first, with which everyone is often self-planned: Apply sunscreen needs ahead, for 20-30 minutes of golden on the beach. But I'm not at all by borrowing under the scorching southern sun. For those whom Nature has awarded sensitive, pale skin, it is better to use it with SPF at least 30. For dark-enough, enough 10-15.

Tanning "by the clock"

It is necessary to sunbathe privileged when the sun is led by less aggressive. The best time for the beach to the beach - from 8 to 11 and after 16 hours. At this time, you least probably get sunny burns.

Peyenic water

Applying ultraviolet leather quickly moisture and thinned. Therefore, it is especially special attention to pay for signet. Drink more water. Increase the daytime dose of consumption per liter. And never forget to take a spare bottle of fresh water with you.

Tomorrow

Bloodataactics - lying on the beach in the pose of the seal, turning over with one barrel of the robust. Move more: mobile, beach volleyball, water rods. The tan falls faster on the skin when you are in motion.

Moisturizing

It is necessary to moisturize it, not only from the inside, but it is inside. Use your favorite email tools at least two times per day. And the skin of the face and hands is moisturious more often.

Sleep to take a shower after the beach

After sunny baths do not rush to take a shower. The sun "acts" after the beach for another two hours. Do not use hard washcloths and towels, so as not to injure the skin once again. Avoid bleaching masks, including home, which includes cucumber juice, lemon, oatmeal.