Good Lifestyle

Theholiday season is the most wonderful time of the year. This gives you an excuse to spend time with friends and family, it means that you have tons of delicious treats and, if you are lucky, there is the extra bonus of working time. But did you know that the holidays are scientifically proven as good for your health, too? So many traditions - ofchristmas decorations Sing Christmas Carolles - Can have a positive effect onYour mental and physical well-being. Continue reading to learn more about some of the health health benefits of this Happy Holly season!

Thesooner you get your Christmas tree, the more your health benefits during the holidays. "This creates this neurological change that can produce happiness", psychologistDeborah Serani RecountToday. "Christmas decoration will stitch dopamine, a sensation hormone." PsychoanalystSteve McKeown RecountUnilad, the simple act ofChristmas decorate Can bring out your "inner child" by creating happy childhood memories (that is, before having to deal with all the stress of being an adult).

In a 2017 study published inNature CommunicationsResearchers have discovered that people who have decided to spend money on others have reported higher levels of happiness. And a 2016 study published inPsychology of health Identified yet another benefit from the holiday health that has just spent money on others:arterial pressure. So do not be afraid to be generous this season - if not for others, then for your physical and mental health! Yeah,give presents could really be one of the most selfish things you can do this Christmas.

It's great to give gifts, but receive them can be good enough, especially, especially if the gift is an experience. During a presentation atSociety of Personality and Social Psychology Annual Convention In 2014, researchersCindy Chan andCassie Mogliner I revealed that experiential gifts reinforce relationships more than material donations, that experience is shared with the donor. Since a 2017 study published inPersonal relationship have found that strong friendships are a good predictor of the health and happiness we get older, receiving experienced gifts during the holidays could be the key toLive a long happy life.

For many people, singing is aEffective recovery of stress. And if you sing with a group during the holidays, the benefits could go even further. A 2013 study published inBorders in psychology Supervised the vital signs of singers during several common singing tasks and found that the choral song increased the amount of the heart rate of a variety of person. And it's good news, since the low variability of heart rate can beRelated to high blood pressure.

Research has proved time and time again thatTo be surrounded by nature can help stimulate well-being-So it's just assuming that yourfestive fir will have similar effects. And these benefits for the health health could be even bigger if you get up close and personal with your tree; According to a 2015 study published in theJournal of Physiological AnthropologySensitive and touching interior plants can reduce physiological and psychological stress.

Moreover, since the trees purify the air, have a real tree in the house could stop you fromcold or flu. A 2000 study of theAgricultural University of Norway have found that the disease rates fell up to 25% in school offices where plants were present.

Eating together as a family - which often arrives during the holidays - is beneficial for your mind and body. For example, research published in the journalPediatricsIn 2011, he found that regular family meals - at least three per week - improved children's nutrition, reduce their risk of obesity in children and have encouraged healthy eating habits.

Before Grumber when someoneturns on a master's film This holiday season, you should know that these cheese shots could give you the emotional support you need this season. As a behavioral scientistPamela Rutledgeexplained toNbcMaster's films "allow us to experience emotions associated with social validation, the desire for connection, compassion and empathy." According to Rutledge, they "provide simplistic solutions to all these stressors that holidays can bring: family conflict, isolation, [and] financial pressures".

It's typical that most people start thinking about the new year around Christmastime. And whilestick to these new year resolutions Could be easier to say than doing, research shows that most people have their health in mind when they put them. On aInc. Survey of 2,000 people, the most popularNew Year's Promises For 2019, owed "diet or healthier" (71%), followed by a "exercise plus" (65%).

To increase your chances of sticking to your resolutions, theAmerican Association of Psychology suggests starting small, joining a support group, andBe nice with yourself. See? Your health rings as it already improves!

PasteFamily vacation traditions Helps maintain close relationships, instill a sense of belonging and stimulate self-esteem. "Family connections can provide greater sense of meaning and goals as well as social and tangible resources that benefit well-being," wrote the professor of sociologyPatricia A. Thomas, PhD, in an article published inInnovation for aging In 2017.

You do not know how to get closer to your Kin this season? A simple but effective way to bind during the holidays is music, according to a 2018 study published in theJournal of Family Communication. "If you have small children and play music with them, it helps you get closer, and later in life will bring you closer to them", study co-authorJake Harwood said in adeclaration. So lie down your Christmas playlist and enjoy a family singing - along these holidays!

And if your family holiday tradition isplay games Like cards, chess and monopoly, you are wonders for your cognitive function too! A 2019 study published inJournals of Gerontology Series B: Psychological Sciences found that people who startedplay more games In recent years, were less likely to expose a decline in thought skills, particularly in memory and speed of reflection.

A 1999 study published in theJournal of the Royal Society of Medicine Note that there is an increase in sexual activity during ChristmasTime. And be intimate during the festivities comes with some health benefits, such asWearing of these winter beds, according to another 1999Study of the University of Wilkes. Researchers found that people who have sex once or twice a week have an increase of 30% of antibody immunoglobulin AIncreases your immune system. In addition, orgasms lead to a liberation of the so-called "love hormone" oxytocine, whichcan have a calming and sedative effectEspecially when combined with endorphins (or hormones "well-being").

Who does not like a good post-Christmas dinner table? Well, if you need motivation to take a quick snooze, consider that it could beGood for your brain, according to a 2017 study published in theJournal of American Geriatric Society. More than 3,000 seniors who participated in the study, those who took naps up to 90 minutes performed better onMemory testsand mathematical problems that those who did not know at all nap.

And that's not all: another study, published in the newspaperHeart In 2019, noted that the nap once or twice a week could be the key to a healthy heart. The researchers at the Lausanne University Hospital in Switzerland have concluded that people who have significantly enjoyed a small number of day NAPsSlasillé their risk of heart attack and stroke.

We can only hope that your Christmas is filled with a lot of "Ho ho ho"-ING. Why? Well, according to theMAYO Clinic, short termBenefits for the health of laughter During the holidays include a reduction in stress and stimulation of the heart, lungs and muscles. And in the long run, laughter can even stimulate your immune system; Positive thoughts can actually release neuropeptides (which are small protein type molecules used by neurons to communicate with each other) that help remove stress and other serious conditions.

So do not be afraid to throw you in theFamily pleasure during the holidays. That you rigling to yourkids jokesaround the dinner table or enter the holiday spirit with a Alone at home Viewing, simply know that you get your health every time you rhythm!