Good Lifestyle

We all experienced this diet at night can bring all kinds of unwanted side effects. But in addition to talkingIndigestion and insomniaLate snack can also affect your weight loss efforts.

Related:The # 1 medium to stop snacking at the end of the evening

A newto study Ulster University in Northern Ireland showed thatEating more in the evening, rather than during the day, is linked to consume more calories overall and eat less nutritious foods.

The study examined 1,200 adults in the United Kingdom, which held detailed food newspapers from 2012 to 2017. An analysis revealed that those who tended to consume a higher proportion of their calories in the evening had a diet More poor food and were more likely to consume more calories during the day.

Although night eaters actually consumed fewer carbohydrates and total sugar than those who eaten more during the day, they were more likely to eat more junk food, fatty foods, consuming alcohol and Eating fewer foods rich in nutrients and these bad habits have pushed lower carbohydrate intake.

Judith Baird, PhD, one of the co-authors of the study, said the late feeding is well known for influencing weight gain, but there is less information about other opposing side effects. "The eating schedule has been demonstrated to influence metabolic and physiological processes, with irregular eating habits, such as eating late at night, associated with an increased risk of obesity. However, less we know that the time to eat Influence of overall food choices and quality, "she noted in an online presentation.

So that's not necessarily the fact that you eat late at night, which requires you to pack on books, it's the diet choices that you tend to go late at night, when you relax on the Sofa with your favorite snack and a glass of wine, which really make you yourself.

If you like your evening snack after a long day, do not worry, you can always make sure you make healthy food choices. Consult our list of our list of15 late healthy snacks for when midnight handkerchiefs strike.

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