Good Lifestyle

If you feel uncertain in yoga classes, or you are just starting your way on this path, these ten tips can help you achieve success faster.

Stop consider yourself a log. If it seems to you that you are the most inflexible person on earth, get rid of these thoughts as soon as possible. Just you need more time and practice. And do not forget about warming up before classes. Squats, Mahi, Planck - and everything will go like in oil.

You do not know the name asan. From that afraid to seem in short, constantly nervous and overstrain. But you are not on passing exams in MGIMO? Yoga classes are not at all about it. The main thing here is the right mental mood.

Refuse perfectionism. Yoga classes are, above all, spiritual practice. This is one of the best means to explore your inner world and the possibility of your body. Therefore, there is no place of competition and aggression. Do not try to overcome yourself, instructor or someone else. Be finally!

Choose yourself the right level. Many seems unoligible to start with classes for beginners. They seek to immediately perform complex asians. As a result - they quickly exhaust and disappointed in yoga.

Do not be afraid to look stupid. If you visit group classes, and it seems to you that everyone around is observed only for you, relax. Most likely, no one notices you at all - everyone is also concerned about their person.

Breather breathe. Breathing in yoga is the guarantee of the efficiency and correctness of the execution of Asan. It should be deep: try to inflate the stomach inhaling and fill the light oxygen as much as possible.

Feel your body. Your body is your best assistant. Make sure your feelings carefully. The strive to find the golden middle, which will allow you not to be pulled out, but not to be lazy.

Do not be distracted by outsiders. When you do yoga, you must completely forget about the existence of the phone, TV, girlfriends, husband. You even have to turn off your own thoughts. Try to fully concentrate on your body and sensations.

Show fantasy. If you are engaged in the gym, there can easily find the appropriate inventory, designed to facilitate classes. For example, various belts and blocks. When you do at home, do not be afraid to show fantasy - use any remedy.

Close your eyes. This will help you better relax and better concentrate on your feelings. The effect of such classes can be compared with a full-fledged eight-hour sleep.