Good Lifestyle

Here, to eat this, not that !, We are all strategies without sacrifice.

One of our greatest strategies: do not be born. Find healthier means to satisfy your unhealthy desires and a sudden weight loss seems easy. If you are a long-time reader, you already know that French fries make the list of6 foods that turn into belly fat. Just say it's not the healthiest choice.

But you will want us to hear here - do them at homecan Considerably improve their health while satisfying your fast food cravings. The easiest way to do it? Use vegetables other than white potatoes. We cleaned the web for the most delicious vegetable fry recipes that become so healthy. Store on products and cook!

Serves: 4
Nutrition: 297 calories, 6.5 g of grease (0.6 g satred grease), 185 mg of sodium, 6.5 g of fibers, 4 g sugar, 6.4 g protein

AuberginPlant is used to soaking surrounding oils to the entire size, so be sure to measure carefully. We calculated for 2 teaspoons, one to grease the cooking tray and one to drop on the aubergine covered just before cooking, although you can find yourself less need. A fresh lime pressure makes these sweet and crunchy bites sing.

Get the recipe forThe first mess.

Serves: 8
Nutrition: 255 calories, 6.6 g of grease (1 g of sat SAT), 483 mg of sodium, 7 g of fibers, 0.8 g sugar, 2.6 g protein

Fries should not be fried to be delicious. Infuse soft potato fries with a welcoming smoke flavor in the grills. The twist helps balancing the natural sweetness of the spud.

Get the recipe forOven gimme.

Serves: 2
Nutrition: 118 calories, 1.5 g of fat (0 g satred grease), 505 mg sodium, 3.2 g of fiber, 4.8 g sugar, 7.1 g protein

The use of a cooking spray is essential to this recipe. You will get the crisis of zucchini fries without the dous in the oil. To counter the salt in seasoned breadcrumbs, we calculated a 1/8 teaspoon of extra salt.

Get the recipe forPinch of yum.

Serves: 3
Nutrition: 148 Calories, 2.3 g of grease (0 g satred grease), 200 mg sodium, 7.9 g of fiber, 5.4 g sugar, 9.7 g protein

Do not let the nutritional yeast escape. You will find it in any health food store and adds a nerdy flavor to these fries that you will love (without calories or real cheese fat). Enjoy the dip sauce without guilt, too. The Greek yogurt is docomputed with a small ketchup and a lot of Sriracha for a spicy kick that will stimulate your protein intake without skyrocket your calories.

Get the recipe forCook.

Serves: 8
Nutrition: 369 calories, 25.5 g of grease (5.3 g saturated grease), 521 mg of sodium, 7.9 g of fiber, 3.2 g of sugar, 7.7 g of protein

Unlike these greasy fries, you can eat endlessly, these have satisfying fat and the protein to fill you without filling out. Bonus: You will get a surprising amount of protein for "unwanted" food.

Get the recipe forCRUMB CREAM.

Serves: 4
Nutrition: 265 calories, 19.3 g of grease (10.8 g satred grease), 480 mg of sodium, 5.7 g of fiber, 5.8 g sugar, 13.8 g protein

We calculated for you and your friends to polish not only all the fries, but also the set of the batch of the soaking sauce because, well, you will want. Coconut oil, although rich in saturated fat, gives this recipe a healthy boost. Which makes it greater than other fats is its medium chain triglycerides, which means it is more likely to be burned as energy than storing like Blubber.

Get the recipe forGourmet in the kitchen.

Serves: 3
Nutrition: 181 calories, 8.3 g of fat (1.4 g of sat SAT), 410 mg of sodium, 2.7 g of fibers, 3.4 g sugar, 6.7 g of protein

Yes, even delicate asparagus can be transformed into crisp and crunchy fries. We calculated for 1/4 teaspoon of finishing salt. So you can always satisfy that salty snack envelops without the need for a huge glass of water to wash it. Dijon mustard may seem a strange choice, but it gives these spears a flavor flavor that is weak and can actually resell your metabolism.

Get the recipe for Cook .