Good Lifestyle

Why do breakfasts in the bank have such success? In our opinion, it's all about creative feeding, appetizing appearance, as well as a portion dosage: usually in such a dishes 250-300 grams, which is just ideal for one portion in proper nutrition. To diversify your morning menu, we collected 10 delicious breakfast recipes in the bank. We promise, it will be very tasty!

1. Chia Pudding with Mango
There are many options for using Chia, but we recommend trying a chia-pudding with fragrant mango. Yes, and the benefit of such breakfast is difficult to overestimate!

2. Salad Capres
For easy and useful tomorrow salad Caprese is suitable perfect. Tomatoes, Mozarella Balls, Basil and Ruths under the dressing of olive oil and balsamic vinegar make your morning delicious.


3. Salad with canned tuna and vegetables
For those who love fish, but not ready to stand for hours in the kitchen, we advise you to try to prepare a simplified version of Nisauz salad - salad with canned tuna and vegetables. Variate the ingredients - and every time you will get a new salad.

4. Mask Mousse with berries
As a dessert, you can make a poppy mousse with your favorite berries. Blueberry, strawberries, raspberries and blackberries are ideal. Bon Appetit!


5. Parf from yogurt with cucumber and zero
We guarantee this useful and nutritious breakfast will become your beloved. Note how the dish in the jar looks appetizing.

6. Lazy oatmeal with nuts and fruits
Fill porridge with warm milk or water from the evening, and in the morning add your favorite fruits, seeds and nuts. Breakfast is incredibly nutritious and useful.


7. Nourishing Omelet with bacon
For those who are accustomed to the main reserve of calories to receive in the morning, we advise you to prepare a hearty omelet with bacon in the bank. Add vegetables and leaves of different salads to whipped eggs, grated cheese, and send this mixture for a couple of minutes to the microwave. But make sure that the omelet does not "run out" from the bank. Add a finely chopped bacon and breakfast ready. Real jam!


8. Omelet-soufflé
Another Omelet version for breakfast is a gentle omelet-soufla, which occupies a special place in the exquisite French cuisine. We recommend diversifying the morning diet to this nutritious and delicious dish.

9. Marble chocolate yogurt with bananas
The main advantages of this dessert is its amazing taste and low calorie. So you can not worry about the figure, and the taste of this dish will undoubtedly have to taste.


10. Asian noodles
If you are an amateur oriental cuisine, you simply must try to make yourself a breakfast asian noodles in a jar. Decorate this dish by abundance of vegetables, glowed sprouts, boiled eggs and mushrooms, and you just can not stop!