Good Lifestyle

Nowadays, many have a healthy lifestyle and carefully form their diet. Therefore, it is always important to have tasty and useful recipes for every day. We collected 10 recipes for healthy snacks, in which you do not count even 200 calories, as well as these dishes are easy to prepare.

1. Fried grapefruit with coconut chips (120 calories)
This is the perfect option for those who love sweet, but at the same time watching their food. Grapefruit is perfectly combined with coconut chips and saturates the body necessary in winter vitamin C. Try!

2. Sweet potato chips (136 calories)
Do you like to watch popcorn or chips? We recommend replacing harmful snacks on useful sweet chips from the batt. Of course, sweet potatoes on our expanses are not such a popular vegetable, but in large supermarkets you will find it for sure. We guarantee, you will appreciate the taste, and the body is beneficial. Yes, and cook chips from sweet potatoes is incredibly easy.


3. Baked cabbage Calea (77.5 calories)
Cabbage Calais or Kale is not in vain is considered one of the most popular products of the diet of the bells. There is a huge number of recipes for the preparation of this magic vegetable, and its benefit is simply stunning. The recipe for the baking of this curly cabbage in the oven is considered a very small calorie. Kale's crispy cabbage will be divided "with a bang" and has only 77.5 calories.

4. Nut baked with cinnamon with honey (146 calories)
Nut is deservedly considered an indispensable ingredient in the diet of those who do not eat meat. Nut is perfectly saturated with a protein organism. From it you can prepare soups, salads, hummous. For diversity you can bake chickle with cinnamon and honey, and there is it as light snack.


5. Lasagna with chicken breast and cottage cheese(117 kcal)
Lazagna is a very high-calorie dish, but there is a way to make a favorite dish easier and helpful. Just replace mince and calorie sauce on a gentle chicken breast and cottage cheese with garlic. It turns out incredibly tasty!

6. Carrots and hummus (193 calories)
Perhaps it is more useful to have a snack. The only thing you need to remember - hummus itself is very calorie, so it is better to use it with crackers or pita, but with carrots, celery, cucumber or any other vegetable.


7. Blueberry in frozen yogurt (101 calorie)
For this useful and non-caloric snack, you can choose your favorite berries. But we recommend to prepare yogurt yourself. This will allow you to control the level of sugar, and therefore calories, and also get rid of preservatives. Berries in frozen yogurt is an excellent dessert and snack simultaneously.


8. Pistachiped dates and coconut (172 calories)
This is a very useful snack. You will feel saturation, eating just one small handful of dates. You can put them on your favorite nuts and coconut chips.

9. Champignon cream soup(39 calories)
Cream soup from champignons you can indulge yourself and relatives at least every day. This simple dish is incredibly tasty, mushrooms can be purchased in any supermarket, make it easy, and even so little calories. But remember that cooking soup is needed on a vegetable broth and without roasted.


10. Tomato Salad with Feta and Basil(129 calories)
This salad can even be touched in the evening and not be afraid to recover. Optionally, you can use another greenery and refuel by balsamic sauce.