Good Lifestyle

At this point, we are all well aware of the immense toll that does not sleep enough sleep takes your health. A huge research corpus showed that sleep deprivationcan you make weight, weaken your immune system,Increase your risk of heart disease and diabetes, raise your blood pressure,And humidify your mood. In the short term, he lets you feel groggy and unable to concentrate; long-term,Losing a night of sleep leads to an immediate increase in the accumulation of a plate In the brain called beta-amyloid, which is considered the main suspect of the appearance of Alzheimer's disease.

But your sleep deprivation also comes at an economic cost. According toa new study Published in the newspaperTo sleepBetween 33 and 45% of Australians do not receive the recommended minimum of 7 hours of sleep per night, which means they do not happen almost as well as they could at work the next day. This also increases their risk of accidents and medical invoices that accumulate as a result of poorly asleep.

Researchers at Oxford University have analyzed cost data from national surveys and databases that have taken into account productivity losses, health care and premature employee deaths as a result of An inadequate sleep and calculated that it costs Australia is a loss of $ 17.88 billion. The health costs of sleep disorders are about $ 160 million and $ 1.08 billion is spent on associated disorders; Productivity losses account for $ 12.19 billion in this amount and non-medical costs composed of $ 2.48 billion. When the non-financial cost of reduced well-being has been taken into account, the number has been shot down up to $ 45.21 billion.

"The financial and non-financial costs associated with inadequate sleep are substantial", say researchers. "The estimated total financial cost of $ 17.88 billion represents 1.55% of the Australian gross domestic product. The estimated non-financial cost of $ 27.33 billion represents 4.6% of the total amount of Australian disease for the year. These costs justify substantial investments in prevention health measures to remedy the issue through education and regulation. "

Although the study focused on Australia between 2016 and 2017, they could potentially be translated into the United States, where 35% of Americans report a bad sleep. But, according to a 2016 study byRand EuropeThe economic effect in the United States is even more serious, the economy losing approximately $ 411 billion a year through tired or absent employees.

"As a nation, we can not sleep enough," Wayne Giles, M.D., Director of the DCC Population Health Divisiontold the CDC in a report. "Lifestyle changes such as bed at once every night; get up at the same time every morning;and turn off or remove TVs, computers, mobile room devices, can help people take the health sleep they need. "

The report suggests that employers educate their workers about the importance of sleeping and adjusting schedules to allow employees to get the amount of sleep recommended to increase economic losses and impact on well-being. caused by the deprivation of sleep.

They also encouraged people to sleep more priority and read good sleep habits. For more things about that, check whyI tried to clean sleep for two weeks.

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