Good Lifestyle

If you book only fresh fruits and vegetables from your local grocery store, you may be away (and passing more money than you need in the process). There is a misconception that fresh products are always better, butThis is not the case! Frozen fruits and vegetables are frozen at the height of their freshness,Nutrient lock. So, if you do not shop regularly in theFreezer Alley For the products, it's now a good time to start. (In addition, you do not have to worry about frozen fruits and vegetables before you can use them.)

Here are some fruits and vegetables that can be frozen more nutritious than fresh. You might be surprised!

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Believe it or not, frozen peas can be higher in vitamin C than fresh fees,according toSatellite. So, do not be afraid to do stocks on affordable frozen frozen frozen peas are perfect in everything from fried rice to pasta dishes.

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Like peas, frozen spinach tend to have more vitamin C than its fresh counterparties,Satellite Noted. Try to add frozen spinach to this facilityOven egg recipe For breakfast in a flash.

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Unless you eat carrots of a farmer's market, they may have lost a nutritional value during the shipping and storage process. According toHARVARD MEDICAL SCHOOL, "In one week of refrigerated storage, carrots may lose nearly 80% of their vitamin C." Yikes! If you do not eat them right away, do not be afraid to buy frozen carrots instead of fresh.

A 2013 study of theUniversity of Chester I found that fresh blueberries lose vitamin C plus they are in the refrigerator. Frozen blueberries had a concentration of vitamin C higher than fresh blueberries in the first place, but after three days of refrigeration, fresh blueberries have lost aparcel vitamin C.

Of course, the defrosting of frozen blueberries will not give you the same pleasant texture if you eat them or yogurt. But for breakfasts such as smoothies and oatmeal, frozen blueberries are a smart choice.

As for blueberries, fresh green beans have lost a significant amount of vitamin C after three days of refrigeration under the University of Chester. So do not be afraid to use frozen green beans in yourPot of green beans THIS THANKSGIVING.

"When you compare fresh stringed beans in a store and frozen, frozen will be almost always higher in the nutrient content, because they were picked and treated at the highest point of quality, then frozen to preserve them", Mario G. Ferruzzi, a nutrition professor of science at the University of North Carolina State,says CNN in 2019.

Citing a study by the University of California-Davis,The New York Times reported In 2016, that frozen corn was higher in vitamin C than fresh corn. But whatever the way you appreciate Veggie, he has a lot of nutritional benefits.

And if you are curious to know what foods are best fees that frozen, the study of the University of Chester has found higher concentrations of fresh cauliflower vitamin C than frozen cauliflower. Try the fresh version in one of these17 Cabbage recipes Engineering.

But when everything else fails, do not emphasize the difference between fresh and frozen products; You get a lot of nutritional value anyway.

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