Good Lifestyle

Modern life with surface work will inevitably stress! However, if you have a regular stress for a long time, your body will encounter many neurological, cardiovascular, digestive problems, v.V. Therefore, releasing stress every day is needed to protect your health. 6 essential oils below will help you pass effective stress!

1. Lavender oil

With complex chemical structures consisting of about 150 different active ingredients and antioxidants, including major components such as Acetate Linalool, LavandulyLyl, Lainyl, lavender essential oils work well in reducing stress, helping The spirit of relaxation, regulating heart rate, and reducing anxiety. Therefore, when you are stressed or heartbreaking heartbreaking due to stress and anxiety, apply a few drops of lavender oil after your ear and gentle massage to relax. You can also mix a little lavender essential oil into warm water to bathe or use the essential oil lamp to diffuse lavender oil throughout the room. If you want a good night's sleep, use lavender essential oil to prevent you.

2. Rose oil

Have a stable emotional effect, soothe panic attacks, psychological shocks, or negative emotions when sad, reduce anxiety, stress, and depression, rose essential oils are one of the types The best essential oil for your nervous. You can small drops of rose essential oils into hot bowls and hot saunas with rose essential oil or use the essential oil diffuser of the aroma of the rose oil throughout the room. You can also small a few drops of rose essential oil into bath water to bathe or pot warm water to soak your feet.

3. Chrysanthemum essential oil

Chrysanthemum essential oils, featuring sweet aroma, have the effect of soothing neurology, reducing anxiety and stress. Therefore, when you have anxious disorders at a mild and medium or too stressful stress due to work, use a little diluted chrysanthemum essential oil for gentle massage. You can also small drops of chrysanthemum essential oil into a warm bath water tank to increase relaxation.

4. Jasmine oil

Jasmine essential oil with ealous aroma is proven to reduce stressful effects, soothe central nerves but do not cause drowsiness. Therefore, if you are stressed, take a smell of jasmine oil or use the essential oil lamp to diffuse the smell of jasmine oil throughout your space.

5. Menthol

Peppermint essential oils with two main active substances are menthol and menthone, have the effect of expanding blood vessels, enhancing oxygen to the brain, and reducing headaches due to nerve stress. Therefore, when tense, apply 2-3 drops of mint essential oil after the ear or dilute 3 drops of mint essential oil with coconut oil and 1 tablespoon of water and rub it on the temple. You can also use peppermint essential oil to stimulate energy to work when feeling lazily, lack of energy. You need to pay special notes not to let mint essential oil stick into your eyes because it can irritate the cornea.

6. Lemon essential oil

Lemon essential oil with a characteristic fragrant. This type of essential oil can improve mood, reduce depression, increase working energy and ability to concentrate, soothe nerve stimulus. You can take lemon essential oil with essential oils for the aroma spread throughout the room or a few drops of lemon essential oil into hot water and storm directly.