Good Lifestyle

MostProofs regain a part or all the weight that aupierred. Why? It has to do with the mentality we start, the long-term goals and planning we do. He has the business and the fact that the media bombard us as we should weaken. Separate a lot to how we should look and feel. But do not talk about how we should keep the weight. Weight loss is just a penny stage. That's just the beginning of the journey, many people looks this battle is in the long run, by changing the date and lifestyle. Here are 7 reasons why the recapture you have lost.

1. Unrealistic purposes

If you fix unrealistic goals, at some point you can touch them. And even if you touch them, you will not be healthy, and Rist to get fat again. Studies show that the best purpose is to lose 10% of your body weight. Small steps are the best. If you raise the stack and lose weight very quickly, this will not be healthy and will not have a duration.

2. Very strict diets

Very strict diets or diets that retain many food groups are not a good idea. When you impose severe restrictions, your weight will decrease, but also ambition. There is no practical thing, and after a while, you will lose your motivation, you will give up and regain your weight, because you expose yourself too much, and do not feed yourself, your body will want to regain energy, for this reason, you will eat again unhealthy.

3. Too many physical execcurs

Many of us, exercise every day, maybe several times one day to lose weight. It works at first, but it's not practical if you were not used to doing this before. Starting from scratch, until spending several hours at the gym it is a thing that will get you, and you will want to give up. It is better to start with a little, 30 minutes of room 3 times every week. Another side in the case of too many exercises is the time you touched your goal, and you leave it softer, in the end your body will regain the lost weight.

4. Fundamental issues

Another main cause for which people regain the body weight they lost is that this was not the main issue. If you are depressed or you strive with some emotional problems, weight loss will not solve the problem. You will realize that after your work you are all unhappy and you will return to the old habits. It is important to pay attention to fundamental issues.

5. Sedentarism

A sedentary life is not beneficial for anyone. We're here to move. If you lost weight and decided to spend hours in front of the TV or computer, or to drive 2 streets instead of walking up there - we have a bad news for you. That lack of activity will result in recovering body weight. Always be active!

6. Turning to old habits

The most guilty thing for recovering body weight is that you return to old habits. Many people do not realize you can not eat how you did it before. Not so do. If you have been overweight before, you need a change, with a sustainable diet and exercise you have to keep these things for the rest of your life. If you travel only for a short period of weight loss will be for a short period.

7. Stress

Stress is still a cause for whom people get fat. You can do everything right, eat healthy, do exercise, but when you are stressed the body will want all the bad things like chocolate and fast food. And you will think that the cheatet once or twice will change anything, but those unhealthy dishes will gather.