Good Lifestyle

Hair loss is a condition that affects many women and men worldwide. Many people suffer from hair loss when finding wires around the house and washing them in the bath can be a torture when seeing hundreds of them in the drain. Below we will see some causes that can cause fall, breakage and dryness of your wires. Know that any abnormality should not be treated as acceptable and you need to consult a doctor.

Healthy eating

Caring for your food routine and drinking plenty of water are simple and essential steps to take care of your body's health. Balance your feeding in protein, iron, vitamin C and A and Zinc helps strengthen the wires. Obviously, the deficiency of some of these components triggers in the fall.

Lack of vitamins

As a consequence of erroneous feeding, the body suffers from vitamins and possibly an iron shortage, which follows in anemia and is the main factor of wire loss. Anemia can cause excessive hair drop, since iron is responsible for oxygenating the tissues, among them the scalp. Keep your blood tests updated every six months and talk to a doctor before self-medication with supplements.

Chemicals

Procedures that color and smooth can attack the hair wires, leading to breaking and falling. Chemical components withdraw the natural oils of the hair, leaving them dry, brittle and with the worn cuticle, that is, the famous double tip. The straight or permanent smoothes leave the thinner wires. Leaving the hair always stuck, making use of chap and / or dryer without thermal protector are also factors that can influence the fall. Make sure you use the right product for your need and look for professionals who can help you.

Hot water and chemical components

The water treatment of your city can also influence the health of your wires. Many sites treated limestone and salts that cause dryness, break and fall. The pH of water is one of the determining factors in your aggressiveness or not to your hair. In some cases, it may be interesting to consider the installation of a filter in the shower. Likewise, washing the hair with very hot water is also harmful, as it dries the scalp, which results in opaque and lifeless hair.

Seasons

The exchange of stations for autumn and winter can affect the fall of hair, for in summer we have stimulating in the production of melanin, which helps determine the birth and growth of the wires. The production of this element tends to fall into the coldest stations with the absence of sunlight.

emotional state

Stress and anxiety are the most common causes for those who suffer with hair loss. When the production of adrenaline in the body and cortisone increases the wires tend to pause growth, which also leads to excessive fall. Emotional factors can be decisive in the treatment of your hair health.

Post childbirth

In this period, women go through a drastic decrease in the hormone level, which can result in the fall of the wires. This is normal in most cases, especially for mothers breastfeeding around 3 months of baby's life. In addition to the emotional state to be linked to these physical changes. Keeping a healthy eating rich in vitamins and minerals helps to decrease the loss, and of course, always consult your doctor.

Genetic factors

And finally, a very common factor, but often ignored. It is necessary to understand which genetics each one carries in your body. Baldness is a feature that can be inherited from parents and is caused by a substance known as DHT, which leaves the thinner wires. A child of a bald father or mother has 50% chance of having the same condition. But today there are treatments and even implants that do not make the situation become definitive.