Good Lifestyle

Summer is the time we enjoy the freshest and delicious fruits and vegetables. We do not even need to say that all these vegetables, fruits, peaches, melons and pineapples are filled with vitamins and other healthy elements. But some of them are more powerful when it comes to improving their health and improving their immunity. From everyone's favorites like avocado and peach, even the delicious basil and blueberries, here is a list of 10 summer superfoods that you need to add to your diet.

Blueberry

They are small, blue, delicious and powerful! Blueberries are filled with antioxidants, which makes them great to improve their health and perfect to add to their morning smoothie. If you tend to suffer from inflammation, this should be your number one superfood in the summer. Studies also show that blueberries are good for memory and brain health; So add some to breakfast or eat a handful of blueberries as a snack during the day.

tomatoes

Summer is the tomato station, and you can take advantage of it in many varieties. Tomatoes are succulent and aqueous, which is great for hot summer months, when you need more liquid than ever. They also contain lycopene - an antioxidant that promotes skin health and reduces the risk of heart disease. Add tomatoes to your salads, smoothies, make juices and fresh tomato sauces or use them to prepare magic nutritious masks!

Flax seeds

The flax seeds are really amazing when it comes to health benefits. These small seeds are full of super healthy omega 3 fatty acids, essential for the health and beauty of your body. They are also great for those who suffer from stomach problems or feel stuffed from time to time. Linseed seeds improve digestion and can be added to any cereal, salad, beats and even desserts!

Mint

Summer is plentiful of all kinds of herbs. Mint is one of the most powerful remedies to cure stomach problems of all kinds. It can be nausea, irritable bowel syndrome, indigestion or simple bad breath - mint covers all this and more! Mint also contains oils that are known to combat cancer. You can add mint to drinks, salads, ice cream or literally any dish you want! It especially combines with lime or lemon juice, creating a refreshing drink in the summer.

watermelon

It is difficult to overcome watermelon when it comes to superfoods in the summer. After all, 90% of watermelons is water! Water is your main source of hydration during hot summer days and although you can skip a glass of water here and there, it's hard to forget the watermelons! You simply want to eat them until you get full and then a little more. They are also full of antioxidants that will keep it healthy and with vitamin C, which is the health boost you need.

Avocado

Avocado has been known as a superfood for years and for good reason! There are almost no fruits, vegetables or wild fruits that can compete with it. It contains healthy monoinsaturated fats, which can do wonders for health, memory and concentration ability. Avocados are nutritious, rich in fiber and provide a perfect breakfast from low calories. It combines well with salads, eggs, sandwiches and can also be a perfect snack alone. Just add a little salt, seasonings and ready!

Bell peppers

The peppers are among the more underestimated summer superfoods. Just like tomatoes, you can find many varieties of peppers in the summer, since it is his time. That means it's the best time to eat them! Chillies contain carotenoids that promote eye health, so if you feel the need to improve your vision - this vegetable is your new best friend! They are also rich in vitamin C and we all know that it is the best reinforcement of immunity. You can eat them fresh and crunchy with a tasty sauce, grilling, add salads or fry with other vegetables for a delicious mix of vegetables.

Cherries

The cherries are great all year round, but they are especially healthy when you can put your hands on some fresh. These small nutritional delights contain anthocyanin, a powerful antioxidant that will help your body eliminate toxins and reduce inflammation. She is also known for alleviating joint pains! So take a bowl of cherries like a snack in the middle of the day, make a pie or do a delicious fruit juice for a boost of morning vitamin.

Basil

The basil is one of the most aromatic herbs we use in our kitchens. But he is much more than that! The basil is full of strong antioxidants, which makes it a perfect ingredient for your breakfast. It is also a source of vitamin K, a compound responsible for blood coagulation, blood health and bone metabolism. The basil offers 25% vitamin K, which women need daily to stay strong and healthy. So do not hesitate to use it in any food - in drinks, cocktails, salads, ice creams and other summer desserts.

Peach

This fruit is the biggest summer superfood - it is made up of so many good things! In addition to vitamin C and B6, which is a powerful antioxidant, it contains potassium, important for regulating blood pressure. It also helps reduce swelling and, along with vitamin C, gives the skin a healthy glow in the summer. Eat fresh peaches or try grilling a little to give a touch of taste. Add a little mint or basil and an ice cream ball for a perfect summer dessert!