Good Lifestyle

Peanut Butter And the jelly sandwiches is one of those timeless tastes that everyone seems to love. Whether packed in school lunches or appreciated as a midnight snack, the humble PB & J is loved for its simplicity and convenience. But how exactly should peanut butter and frozen sandwiches affect our bodies?Is peanut butter really healthy for you? And better yet, how many Pb & J is too important?

To help obtain information and answers about how peanut and frozen butter sandwiches are healthy, we talked about a registered dietitian based in NYC.Natalie Rizzo, MS, Rd.Here's what happens to your body when you eat a PB & J.

And for more fun facts about beloved propagation, check these9 things you never knew about peanut butter.

As and when, peanut butter and jelly sandwiches have not only a delicious taste but also provide the body with many important vitamins and minerals.

"The healthiest part of the PB & J sandwich is the peanut butter," says Rizzo, "a natural butter of peanuts is made from a few peanuts, which contain more than 30 vitamins and minerals, fibers and healthy fat "

For example, according to NutritionData,The peanut butter is a good source of vitamin E, which can help prevent free radical damage in the body andSlow the cell aging process.

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In addition to providing many vitamins and minerals, walnut butter sandwiches also help protect your body from many diseases, including heart disease.According to Harvard Health Medical Publishing, various studies have reflected that people who include peanut nuts or butter in their diet are less likely to develop heart disease compared to those who do not often eat nuts.

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Eating peanut and jelly butter sandwiches can also help refuse hunger longer. "If you make your PB & J sandwich on whole wheat bread, you will also get protein and fiber added bread," says Rizzo. "These two nutrients together helps with control of appetite." For example, a PB & J sandwich made using two teaspoons of classic peanut butter of Justin, a tablespoon of the canned from the strawberry good mother and two slices ofezekiel bread has a size of 17 grams of proteins and seven grams of fiber.

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A disadvantage of eating peanut butter and jelly is that because of jelly, this can be full of harmful added sugar. "Most jelly are loaded with sugar," says Rizzo. "For example, a normal grape jelly has about 10 grams of added sugar in a single tablespoon and most people use more than one tablespoon in their sandwich."

Rizzo explains that FDA's food guidelines recommend having no more50 grams of sugars added per day, make a sandwich of 10 to 20 grams of a sandwich a little.According to HealthlineEating too much sugar can be linked to an increased risk of type 2 diabetes, cancer and depression.

To find a better pair for your peanut butter, here is the8 best strawberry jam brands, sorted by sugar content.

Like most things, sandwiches with peanut butter and jelly are better appreciated with moderation. It is also important to pay attention to the amount of peanut butter and jelly that you use, as well as the quality of the ingredients.

Rizzo suggests gluing with a tablespoon of peanut butter, half a spoon of jelly and whole wheat bread while preparing your sandwich. "Dave killer breadGives slim sliced bread, which is smaller and lower in calories, "says Rizzo." But he always has a lot of protein and fiber. "

She also says that if you want to make it even healthier, you can omit the jelly or make a homemade version, ", Blueberry Chia Jam is incredibly easy to do and has very little added sugar. "

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