Good Lifestyle

Yes, unfortunately, you can have too much good thing. While many dietitians will tell you that you should include all the foods you like in your diet and never limit yourself (sinceA restrictive diet does not actually work), it is important to eat everything in moderation. And yet, although we all know that eating moderation foods is the key to overall health success, it can be easy to overcome it on some of these popular foods, eventhose in good health!

We turned to some dietitians and ask: What are the popular foods that people do regularly? Although the elimination of these foods has never been recommended, these dietitians said to pay attention when eating some of these foods so as not to do it too much and reverse all the healthy goals you have defined. Here are some of the popular foods you may eat too much, and if you are on the healthier meal market, check out our list of100 recipes the easiest you can do.

"The average person eats too much refined bread (including white bread, bagels, rollers and crackers)," saysLisa Young, PhD, RDN, author ofFinally full, finally thin. "In fact, bread is one of the main contributors of calories in the regimes of Americans."

Instead, exchange these refined breads with one of these9 best complex carbohydrates for weight loss.

"This includessoda, energizing drinks, slats, ice coffees, teas and evensmoothies, says Megan Byrd, Rd,The dietitian of Oregon. "Beverages like these are generally full of refined sugars that can cause bloating, weight gain and increased risk of diabetes and heart disease. Sugar and calories found in drinks do not trigger our body to tell us That we are full or we had enough calories, then we finish with sugars and calories too consuming and I always feel hungry! "

"By reducing sugars, you consume in your drinks, you will probably see a weight drop and an increase in your energy level," Byrd declares. "Try to use natural sweeteners and without calories in your tea and coffee, like Stevia or monk fruit. Ormake your own smoothies At home with healthier ingredients that will keep you longer and give you more energy throughout the day! "

Before mixing your smoothie, be sure to read these7 ways that smoothies will make you gain weight.

Remember to wince on a 30 calorie rice cake is considered the ultimate in health? Reflect again! While a rice cake may seem like the ideal snack of low calorie, in reality, that the snack does nothing for your body.

"Rice cakes can be a good source of fiber and whole grain, but eating them alone will leave you hungry enough," Dr. Rachel Paul, PhD, RD ofCOLLEGENUTIENTIONRIONISTIST.COM. "Associate them with a protein or a source of fat, such as a lawyer and fried eggs, or a peanut butter and a sliced ​​banana to keep you full."

Reach another rice cake and another rice cake, is not the solution tofeel full. The solution is associated with meals with other filler nutrients such as greases and healthy proteins, so you do not miss on these low calorie foods, such as rice cakes or other unfilled snacks .

"Several times companies will replace sugar with sweeteners or an increasesaturated fat In order to guarantee the desired flavor, "says Ricci-Lee Hotz, MS, RDN to a taste of health and expert atTest, com. "It's not because an article is claimed to be 'Sugar free"It does not mean it's healthy. It has even been shown that some sweeteners increase at the risk of developing type 2 diabetes or even increase the risk of certain cancers when they are excessive. "

here's whyFood "without sugar" are not what they claim.

"It is important that you choose a pre-prepared meal to find lower sodium options as current recommendations, a maximum suggestion of 2300 milligrams ofsodium per day (about 1 tablespoon) and many frozen meals have increased from 800 to 1200 milligrams of sodium in one meal, "explains Hotz." If sodium is consumed in excess, this can increase your risk of Hypertension . "

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