Good Lifestyle

Swiss bullets are misleading. Bigges balls filled with rubbery air, they look soft and comfortable, and they are - if everything you do is to sit on them. However, use them as part of your fitness routine and you have a very effective weapon in your fight against bulge. The trick is to use their instability inherent to your advantage. When working to stabilize against the natural trend of the ball to roll, you activate a crowd of muscles, both superficial and the deepest of the median, commonly known as "core".

The above video is an exclusive workout, compliments ofZero Yellow Diet, theNew York Times Best-Seller of David Zinczenko, co-author ofEat this, not that! His exercises worked for Krisa Kirk, aZero belly Pélist to test. In the two weeks of eating well and winning the basic strength with zero belly circuits, the hip hips sharpened and "I had avoided wearing high heels because the extra weight hurt knees so badly," she says. "I can really wear my heels with confidence and pain without pain!"

Repeat the circuit three times with two minutes of rest between the circuits.