Good Lifestyle

Anxiety is one of the greatest diseases of modern humanity, while stress has become a daily companion for millions of people around the world. Why? The accelerated life we ​​built for ourselves requires all our attention and puts so much pressure on us that we have overwhelmed with things to do, people to see and places to visit. We forget that true happiness is in moments of stillness, peace and tranquility that are not conditioned by the outside world. Want to remember how you feel happy and relaxed with yourself? Here are 8 easy ways to get rid of stress and anxiety at the moment.

Breathe deeply

The easiest way to return to the present moment is to simply breathe. Sit down, Relax, turn off all your gadgets and news, open the windows to take some fresh air and inspire slowly and deeply. You can put your hand on the abdomen to connect more into this process. Expire, relaxing as much as possible. Focus all attention on your breath, try to slow down as much as you feel comfortable doing. It is the easiest and easiest way to calm down and leave aside negative emotions. Deep breathing decreases your heart rate in a natural way, bringing peace to your mind.

Listen to nature

Even if you live in the middle of the city stone jungle or if you can not leave due to several reasons, there are different ways to take advantage of the soothing effect of mother nature. If you need a beautiful look to create the feeling of being outdoors, download some videos of nature and spend some time watching them without interruption. Another way is to find some sounds of nature (YouTube has all), sit comfortably and let them take you to a journey by forests, meadows, mountains, rainy jungles and stunning views. Research shows that people living near nature have a higher life expectancy, better health and calmer minds compared to people living in the city. Your anxiety will disappear instantly!

Disconnect from social networks

In times of stress and anxiety, it is more important to disconnect from social networks and reduce the flow of information. Most of the time, we look forward to watching news by reading about the lives of other people, situations and problems in the world. You get emotionally involved with things about which you have no influence (unless you are planning to take some serious action), but stress and anxiety keep increasing, and the only way to help yourself is to stop that flow. If someone is living a seemingly better life than you - be happy for them and if someone is just creating negativity in their feed - say goodbye to these people. This is the kind of informational hygiene that will make you a happier person in general.

Exercise

You do not need to start an online course with a gym enthusiast to feel better with yourself, but it is necessary a bit of exercise to remind you about your body and your needs. Regular exercises not only make you more confident in relation to your body, but also promote a healthy sleep and greatly improve humor. Training help your body release endorphins, which instantly improve your mood and well-being. Exercising regularly also reduces stress hormone levels, cortisol. Sleep will also become much better!

Try Aromatherapy

It is known that essential oils have several medicinal qualities - some of them have a powerful soothing effect and can considerably reduce the levels of anxiety. Lavender, Néroli and Sandalwood oil have cleaning properties and will make your room be airy and fresh, while oils such as pink, ilangue-ilangue, geranium and incense will calm your mind and add a sweet aroma to your space. You can put a few drops on a special aroma lamp or just use a candle. The heat of the candle will make the aroma spread all over the place!

More

If you find that exercising and moving does not help much, try to laugh loudly. Yes, you can do so - a wave of laughter will dominate you, even if you do not feel much fun at the moment. Watch your favorite comedies until your belly starts to hurt from laughing so much. This is the best anti-stress remedy as it immediately increases your endorphins and makes you feel better about everything.

Keep in touch with your friends

Several studies show that spending time with friends and family is essential for your well-being. We are, in fact, social creatures, and being alone when you feel sad is the worst thing you can do with yourself. Even talking to your friends will relieve some of stress, especially when you open your heart about what bothers you. Listening to your friends and family members change your focus from you to the lives and happy moments of them as well. All this helps your body produce more occitocin, responsible for the relief of stress. It's a good situation for everyone!

Meditate

Meditation is one of the most powerful soothing techniques that increase full attention and the feeling of being present at the moment. She takes you back to yourself, your body, your environment and your mood. You can observe everything that is happening to you in the now. You get less concerned about what's coming and you do not care about the past you're gone. Meditation techniques vary and you can choose the one that best suits you - Listen to calm songs, focus on your breath, light a candle and look at it until your mind calms, or simply look at the view from the window. The trick is to prevent you from worries and just enjoy being here and now.