Good Lifestyle

There is really something transformer about how thebanana Emerge in a grid grid. The hot caramelized fruit adds a layer of sexuesse to the classic split, especially of the heat of the banana plays the cold of theice cream. The salty peanuts add crunch and contrast, while double chocolate on decadence in this grilled banana divided recipe. And yet, all this can be yours for the low and low price of only 320 calories! Come summer, it makes a really decadent dessert.

Nutrition:320 calories, 12 g of grease (5 g saturated), 28 g of sugar

Serve 4

You will need

2 bananas, not peeled (for the best possible scissions, bananas must be ripe, but not mild.)
2 c. Light brown sugar
4 spoons with ice vanilla
4 tablespoons of chocolate sauce, heated
4 c. Roasted and salted peanuts, coarsely chopped

How to do it

1. Preheat a grill or grid over medium-high heat.
2. Cut the bananas in two in the direction of length, be sure to leave each half in the skin.
3. Coat the cut sides of bananas with brown sugar, using your fingers to press the sugar in the flesh of the fruit.
4. Place the bananas on the grill, cut the sides and grill for about 3 minutes, until the caramelized sugar and forms a dark brown crust. Go back and grill for 2 to 3 minutes, until bananas are heated throughout the crossing, but not mordatted.
5. Remove the peels of bananas and place each half in the bottom of a bowl.
6. At the top with a spoon of ice cream, a good drizzle of hot chocolate sauce and a handful of peanuts.

Eat

So, no one can really chat with a grilled banana. Rich in potassium and all the vitamins you need, it makes an incredible healthdessert. It's a classic featured player at the top of a split (it's called aBanana split, after all). But grilling fruit is a great addition to all desserts because it adds both a tanned and sweet taste that contains important vitamins and nutrients more often than not absent from our favorite ice cream trim. Preferential fruits for your grill tend to be those who can contain their shape when grilling. Here are some reflections:pineapple,Strawberry,peachesand mandarins. Try searching for your favorite!

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!