Good Lifestyle

If this Instagram account wants to demonstrate something, surely it is that age is nothing but a number.Joan MacDonald She is 74 and she is proud of it but, above all, she has experienced such a stimulating fitness transformation to get over 702,000 fans now.

Joan has lost a significant amount of weight (over 29 kg) with the practice of fitness and, even from the unporty photos of her, can be said that she lives life at most. The biography of her says: "You can't go back, but you can rewind the tape". And the spontaneous mentality of her #yolo of her did completely fall in love with her.

Often Joan post videos of herself doing workouts in various situations, with leggings and bra rivaling with our favorite Fitness Influencers. Not only is the shape of this woman impeccable, but she just learned to do squat with the barbell!

Some people might be afraid of getting old but Joan gave us the desire to face years. She is a real warrior, the proof that women can really do anything if they put themselves in mind to do so. Michelle Obama also would be proud of her arms.

There was a moment in her life in which Joan took tons of drugs for cholesterol and high blood pressure and she also had to deal with a knee surgical operation due to arthritis. In short, she wasn't happy and she realized that something had to change. From here she starts the transformation of her into a muscular Woman Woman.

Unlike what you might think, the beautiful Joan is not making any hormonal replacement treatment or artificial improvements. You have just discovered the magic art to be constant, increase the intensity and work hard on the technique. She wakes up at 7 am and trains immediately in the morning, to maintain concentration.

Often, we are told that we shrink and we lose muscles once the old age has come. Joan is the proof that you can challenge this stereotype using enough strength and of much work. Natural muscular deterioration is known as sarcopenia, often linked to age. But it can be addressed with exercise.

Joan is not just exercise, but she leads a healthy and nutritious diet with a focus on balance. She eats about five meals a day and often placed flat photos on instagram, like healthy pumpkin tortines seasoned with icing, rice tagliatelle with hoisin sauce and frozen frozen green beans.

Joan is not afraid to be surrounded by younger queens in the fitness community. She is totally against competition with other women and is a kind of mentor with her life experience of her. We like that you are so self-confident only thanks to the fact that you have improved her waiting and the strength of her.

Joan Macdonald's website tells her about her amazing transformation and her story. We are waiting for her autobiography of her but, meanwhile, we should settle for this. She is working on an e-book that, according to the site, is about to arrive!

Joan can be inspired to move at home, in the gym or when you are traveling. She impulse of her drives us to give the best and hope she's the same for you. She not only is she is an inspiration for fitness but she is a lighthouse of love for yourself and self-acceptance, which is certainly not easy in the glossy world in which we live today.

There is no period of life in which it is too late to change and MacDonald proves it. Even if you are under the effect of drugs, you feel powerless or if you have a low self-esteem, you can always fix and physical activity makes you do a long way for this change.

It makes sense: change exists, let's say, if we move. If you are still and immobile, it is here that things turn the same and that life turns into a non-so pleasant version of the film I start again.

If we succeed in making our beautiful seda and abdominals like Joan, when we have our 40 and 50 years, we will have reached a milestone that every woman should go proud. We also need to know the details of these clothes as soon as possible.

Sometimes, Joan talks about how she at the beginning she was slow to train and there is absolutely no shame in this. Today, she is constant in her routine and leisure of her. Constance is very useful for mental health (especially during quarantine) and this influencer is a good testimony.

If you are reading, shaking your head looking for a personal excuse, remember the health difficulties that Joan faced and that barely could bend your knees. Today, with powerful squats and weights, she is definitely splitting during her workouts of her.

The daughter and the son-in-law of this fitness guru also help you manage her business, creating the cute family company we've ever seen. From 200 pounds to the fitness cover star, Joan MacDonald is our heroine forever and she makes us celebrate our gold years, future or present.