Good Lifestyle

Trying to lose weight is always a bit of a challenge. It's something we all try to do at some point in our lives. Even though the rules for losing weight in general are quite well known (eat a little less and healthier, move more), the secrets to lose weight in specific places are always to be debated. As we are quite safe that it is impossible to check exactly the fat reduction, we are also quite confident about the fact that there are various ways to make the face thinner. Most of the time, the reason why the face may seem chickened is not the presence of fat but bloating and water retention. It's a great news since it's a pretty easy problem to solve. Here are some tips on how to lose weight in the face.

1. Face exercises

We know you feel stupid to do them. And let's be honest, everyone seems absolutely ridiculous by doing them. But these exercises certainly help for the muscle tone of the face, making your cheekbones more tonic and your jaw more defined.

2. Attention to sodium

Whole lots of processed foods, prepackaged contain a crazy amount of sodium that can make you feel bloated (e), give your face a puffy air and usually make you water retention. So try to reduce sodium consumption will certainly make your face less chubby because your body will finally be able to let go all this excess of water than he has retained.

3. Say no alcohol

Drink a drink or two as a result can certainly be fun but they are liquid calories that can sneak and settle on you if you are used to getting out and drinking often. Not only does alcohol cause bloating and makes your face greatest, but generally it is also rich in sugar and calories. So, if a thin face is your goal, we suggest you say no to alcohol.

4. Integrate the cardio to your routine

Cardio exercise is the best way to lose fat and since you lose fat from everywhere when you do cardio, it also includes your face. If you like to follow a short burst of intense exercises to finish quickly, we suggest the Tabata. Otherwise the race is the obvious choice for many and if you do not like running, opt for walks in the evening or the morning ranging from 30 minutes to an hour, it will be just as effective. Otherwise you can always dance, it is the most fun cardio we can think, we would not even say that you exercise.

5. Hydrate yourself

Make sure you are well hydrated (e) is also very important when it comes to losing fat. Drink plenty of water (2.5 liters per day) will ensure that your skin remains beautiful and firm. As strange as it may seem, drinking enough water will allow you to retain extra water and therefore not to be inflated.

6. Have a stable sleep pace

Long work days, late nights and white nights are not an ally for weight loss. Indeed, all these things are common causes of weight gain. If you do not sleep enough and if you are stressed, your body releases a hormone called cortisol that is related to weight gain. The best way to reduce your stress, losing a few kilos and fat on your face is therefore a quality sleep. Make sure you sleep at least 8 hours a day and try to plan relaxing activities such as picnics, walks and massage or two.