Good Lifestyle

By Mike Dunphy
Increase your creativity and inspiration with these foods.
The apple that rebounded to the Noggin of Newton (so the story goes) As he tilted under a tree did not just leave a painful welding on the natural philosopher, but a revolution of thought. Why should this apple still go down perpendicular to the ground? The answer then struck him on the head, too much gravity. The historic discovery became not only a foundation of science, which finally gave mobile phones, espresso machines and stars wars.

As for the apple, it can finally get the credit it deserves with the connections between food and cerebral power. When hungry for nutrients, your brain may have trouble getting dressed in the morning; Nourish omega-3s and vitamin K, and the next revolution can emerge. We do not suggest you kiss or employees with Granny Smiths bags - but adding these 10 items to your diet can help you release your Newton home. After finishing the first chapter to write your new novel, check these23 foods that happy people eat.

Green tea remains one of the healthiest things for your body and brain, increasing connectivity between all its parts to allow complex thinking. The dose of caffeine fastest and amino acid, theanin, ensures progressive release, eliminating accidents from creativity. Discover more benefits with these20 teas that melt the fat-fast belly!

If you do not drill it in butter, oil or ranch, America's favorite mating is surprisingly useful for the brain. The whole grains allow you to alert mentally longer by regulating the glucose flow, while a two of vitamin B6 and B12 boost increases the memory and the short-term concentration.

The legends of the boost capacities of the fish brain are true. Eating Once a week increases the size of the hippocampus of the brain - the learning center - 14%. Thanks to the omega-3, which build the gray matter which deals with information and signals to the brain. Just cook or grilling, do not fry and avoid breeding salmon. Find out where your favorite fish ranks in terms of nutrition in our exclusive report ofMore than 40 most popular fish ranked!

White-white omelettes can avoid too much cholesterol in the blood, but avoiding yellow gives you a healthy dose of convivial and convivial treats, including choline - the "spine" of a neurotransmitter essential to the Memory, at the speed of the brain, and treatment of sensory experiences. Omega-3 added do not hurt either.

The seed of a brilliant thought, it seems to cause real seed handles. The pumpkins come with a particularly high dose of zinc-indispensable in the improvement of memory, critical thinking and general cognition. Also an antidepressant, he helps banish creativity-kill thoughts. Avoid these15 foods that make your depression or your anxiety worse.

This is less scientific and does not work for everyone ... but if you try to put you in size and you have accomplished on your greatest pleasure, use it as a reward for the completion of a creative project . In this case, you could get your creative juices that go by teasing them with your pavolvi, whether it's burned cream or black chocolate pudding.

The fundamental element of life is also essential for finding good ideas. Made of 80% water, the functions of the brain are seriously dependent. Even a slight dehydration alters its capabilities, making an Eurekas challenge. But add rockets of water and 14% mental flexibility, according to a British study. Not a huge fan of ol 'ordinary water? Try one of them50 best detox water.

The paint fruit bowls were born, but artists should eat them for nutrition and opportunities they provide. For the brain, few people correspond to the advantages of blueberry, whose high doses of antioxidants fight free radical cells that strike the brain out of kilter. Indeed, studies showed that the blueberries nourished with the mouse fed labyrinths navigate more easily; The same goes for your mind.

Few nutritionists can recommend throwing beers and bourbon to find a mental concentration, but the presence of alcohol among great artists and the poets of history tells another story. Whether removed inhibitions or encourages reflection outside the box, alcohol inspires creative thinking - but usually in front of a crowd of bad. So, proceed with caution.

What better way to stimulate your sense of adventure before creative activity than eating something you have never tried before? Pick up a dragon fruit on the Chinese market or a jerky kangaroo at the Australian Deli-A Zap with taste buds can do the same thing in mind.