Good Lifestyle

Every year we waited Christmas to relax during festive meals with family and friends. However, the holidays always end and, although most of the time they leave us nice memories, the kilos of more also stay. But do not despair: there is time before the start of the beach season and it is important that you use it correctly. We have prepared a useful script with one step by step so you can recover a healthy rhythm without a lot of stress to the body and mind.

1.Plan your menu

You can create a weekly menu or at least for three days. It seems trivial, but very often we refuse to prepare something concrete and elaborate because we lack some ingredient or simply because we do not have time to go buy what we need at that moment. And what happens next? We took meatballs from the freezer or heated those sausages that always save us from a hurry. Pre-preparation will allow you to avoid these situations.

2. Nothing to go hungry

The body quickly gets used to a certain type of food, so in this case the contrasts are dangerous. When going hungry, your organism will begin to supply fat. It is important to reduce little by little the caloric content of the dishes and include vegetables, fruits, poultry meat and fish.

3. Vary your dishes

One of the great problems of diets is the monotony of products and recipes. First, the food that bored rapidly reduces motivation; And, secondly, with a monotonous diet, the body runs the risk of losing important nutrients.

4. Move whenever you can

Get used to the constant movement. Get up, for example, every 30 minutes and walk through the room for a couple of minutes. You can do it while you send an SMS, check your social networks or talk by phone, and the best thing is that it is an activity that you can do both at home and at work.

5. Sate your thirst

Many times we confuse hunger with thirst. It establishes as a rule to drink several vessels of water between meals. It can also be green tea or infusions of fruits or herbs, but without sugar or cookies.

6. Repeat positive affirmations

This is a well-known and proven psychological trick. When you repeat positive affirmations, your subconscious begins to perceive them as facts. For example: "How good is this salad to sit," "I'm going to make these two kilometers walking very comfortable" or "I'm pretty". An important part is not to use the "no" ("I do not want to be fat" or "I do not want to eat pizza", for example) because the effect of the affirmation will be the opposite.