Good Lifestyle

Observing the trends of face, often comes the idea of ​​natural makeup and healthy and luminous skin. From there we think about surgery or injections, which from the beginning give vertigo or create distrust for the result. O Essential Creams of Last Generation, which instead of reaffirming your gaze "Take a little one," the cost can become a barbarity, and we do not know if it will work the same with your skin type.

Let's think better, are you really worth all these manipulations, if you create uncertainty and sacrifices?

For example, to have a toned body, you need to train the muscles, keep you in good physical shape and without forgetting the limphatic system, right? Well on one side there are more than 55 muscles and are also retained liquids (swelling, bags), and logically if the muscles of the face are not trained, become weak and flaccid, which shows aging and fatigue traits.

FACE FITNESS is a set of exercises and massages to relax tense muscles and activate those who move little. When training the muscles, the lymphatic system is activated, and the muscles that keeps the face are activated in a normal physiological state and as a result disappear or reduce wrinkles, and the oval of the face becomes firmer.

This method of treatment has many years. They say that even Cleopatra towards exercises with mimic to take care of her face. The good thing about the past has to evolve and create a good future, the future face with eternal firmness. Here we leave a series of exercises that you can do in your house and turn it into a necessary and effective routine:

1. Position

Although it seems strange, but a bad posture directly affects the oval of the face. Many women face a problem when still being thin, face mocks do not go anywhere. All the fault is of the force of gravity (although it seems funny) and the physiology of the body. When overlooking, the muscles of the neck relax and the skin begins to fall and hang up.

2. Front

With the middle fingers we hold the skin on the forehead at the level of hair growth, fixing it, as with an edge. The shoulders must be relaxed, the neck must be straight, the elbows must be separated into different directions. Stripping the skin from the forehead towards the back of the head with your fingers, look down almost closing your eyes. Tension fixed for 10 seconds. Repeat 10-15 times in the morning and in the afternoon every day.

3. Cheeks

This facial conditioning exercise aims to tighten your cheeks and accentuate the cheekbones. He pulls his lips forward imitating a kiss with force. At the same time, press your cheeks with force (but carefully) with your hands. Then open your mouth and smile as wide as possible. When you feel tension on your cheeks, hold 15 seconds, relaxing them later. Make 15-20 daily repetitions in the morning and at night.

4. Eyes

An exercise against wrinkles around the eyes begins with the fact that it is necessary to press the index and media fingers at the outer corners of the eyes. We closed my eyes and try to blink at the same time. There must be a feeling that the fingers create resistance, which prevents the skin from itself to contract with the muscles. It is necessary to remain in the position for 15 seconds. We make 20 repetitions every morning and every night.

5. Lips

A very positive effect on the nasolabial lips and folds is achieved, avoiding the appearance of mimic wrinkles around the lips, avoiding the fall of the corners of the lips with age. You have to wrap your lips inside towards your teeth, pressing them tightly. Try to smile, even feeling on the cheeks. Press the index fingers at the corners of the lips and move them slightly up. It remains in this position for 10-15 seconds, repeating 20 times a day in the morning and at night.

6. Dewlap

Board the palms and grab the neck so that the little fingers are under the lower jaw. Tighten the hioid so you notice it with your hands. To follow, press your tongue on the top palate. Be careful not to force the front part of the neck. Make 30 quick repeats in the morning and at night every day.