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Life is weird right now. Because ofCOVID-19 [Feminine, we are all vaccinated and slowly went out of our shells.In such strange moments, your mood must be negatively affected. But it is important to record on your mental health to make sure you do not face a larger problem:depression. Discover these 20 subtle signs that you could be depressed. Continue to readand to ensure your health and health of others, do not miss these Symptoms that everyone needs to know during this pandemic.

Currently, it is difficult to stay in touch with friends and family members. Social media, video cats or text messages feel impersonal or clumsy, which can make you want to give up the search for social interactions. But if you are without hope of maintaining relationships and you feel removing you, it may be a sign that you are depressed.

A study published in theJournal of Counseling Psychologyanalyzed people living with depression and their daily social interactions. The study concluded that "people with larger depressive symptoms believe that they feel the worst social interactions" and "people with larger depressive symptoms have reported less satisfaction with their need to belong". Your listless attitude towards socialization can be a sign that depression is creeping.

Bingete to eat and subsequent weight gain can cause depression. But this theory goes in both directions: depression or anxiety can be the culprit of your insatiable appetite and your mud consumption sessions.

According toAssociation of anxiety and depression of America"Two-thirds of people with diet disorders suffer from an anxiety disorder at some point in their lives and about 42% had developed an anxiety disorder during childhood". An anxiety disorder is usually what triggers the frenzy to eat. Your uncontrollable appetite can simply be caused by boredom, but this could also be a sign of anxiety or depression.

On the rocking side, a loss of appetite can also be a sign that you lead to depression.A study published in theAmerican Journal of Psychiatryanalyzed the appetites of the participants diagnosed with depression. He concluded that 35% of depressed participants experienced an increase in appetite while "about 48% of adult patients made decreases related to depression related to appetite". If you noticed that you are not hungry and your food consumption has decreased, it can mean that you are depressed.

Excessive drowsiness without reason is called hypersomnia. If you are out of work and you are stuck in the house, you risk feeling the need to cope with boredom or lack of activity.A study published inBMC medicinewatched the sleep relationship with depression. The study concluded that "mood symptoms are frequently reported in hypersomnia disorders of central origin". If you have the desire to sleep all day, you can see that this affects your mood, which can mean the appearance of depression.

Insomnia is another potential sign of depression. If you launch and turn every night, not only is it a sign that your mental health is in disarray, it can also contribute to your problem.A study published inTo sleepAnalyzed how insomnia and lack of sleep have been settled and exacerbated the symptoms of major depressive disorder (MDD). He concluded: "Insomnia is linked to a decrease in the quality of life, social and interpersonal functioning and the performance of the workplace, and one of these people could lead to levels of distress or events. of life likely to trigger, maintain or aggravate the MDD. "

Many use this period of social distancing to engage in hobbies they like, such as reading, knitting, the playing of an instrument or exercise. If you have abandoned the activities you have used to find pleasant because they do not look more fun, you may need to analyze your mental health.

According toPsychology today, loss of interest for the hobbies and activities you have practiced is called Anhedonia, and it is directly related to depression and other mood disorders: "People suffering from clinical depression lose interest For hobbies, friends, work and even food and sex. "If you do not seem seeming to be shaking an oz of joy to finish a crossed puzzle or eating the perfect chocolate chip cookie, you may suffer from depression.

If you have been stuck at home for a moment, the feeling that family members or the general situation are normal. But inexplicable and severe irritability you can not control may have a deeper meaning.

A study published inThe newspaper of nerve and mental illnessanalyzed depressed participants and interviewed on their irritability levels. He found that "55.1% of the participants answered 1 (I am bored or irritated more easily than me), 18.1% of the participants responded 2 (I am bored or irritated more easily than I used it) . " Unexplained and uncontrollable irritability may not be a frustrating side effect of social isolation; This can be a symptom of depression.

A rest body tends to stay at rest. If you use social distancing as an opportunity to catch up with reality TV shows and eating an entire bag of chips in one session, you can end up in a lower energy level. However, if your energy has decreased without obvious reason and you simply can not find motivation so that nothing is done, it can be a sign of depression.

InA study published inInnovations in clinical neuroscienceon major depressive disorders (MDDS), Maurizio Fava, MD, United States, "Fatigue is one of MDD's most common presenting symptoms, the second largest residual symptom of MDD, and is often associated with a Altered concentration, irritability and reduced productivity. "If you do not seem seeming to move and feel like you have low power consumption, you may need to take a second look at your mental state.

Body pain and other pains may be signs that you have worked too hard or get the flu. But unexplained pains can also be a sign that your mental health suffers. According toMAYO Clinic, "In many people, depression causes unexplained physical symptoms such as back pain or headaches. This type of pain can be the first or only depression sign." If you start experimenting with tangible pain without explanation, pay attention to this symptom and determine if you can be depressed.

The social distancing instructions for coronavirus are vague and chronology is muddy. It is not surprising that you are desperately desperate of the situation from time to time, especially if your children are out of school or have lost your job because of the pandemic. But a sense of constant despair can be a sign that you need help to avoid falling into depression.

Despair is a serious symptom of depression because if you leave it spiral, it can lead to suicidal thoughts. According toA study published in theBritish Journal of Clinical Psychology, cognitive theorists agree that "greater despair was associated with both an increase in suicidal wishes and more negative expectations about the problems of real life".

Do you always want to think of the circles? Try to focus on the task to accomplish, but your mind wanders past events? If you can not focus from time to time, it's completely normal. But if you often feel like it is impossible to focus, it may be a sign that you need to look at your mental health.

According toJames Cartreine, Ph.D., "Depression can really change your ability to think. It can harm your attention and your memory, as well as your transformation of information and your decision-making skills. This can also reduce your cognitive flexibility (the capacity of Adapt your goals and strategies to changing situations) and executive operation (the ability to take all steps to get something). "

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If your schedule has flip-flop because of Covid-19, it is natural to go a little crazier. Maybe you decide to buy a ping-pong table for the garage one day or completely reorganize your living room furniture. But if you start engaging yourself in impulsive behavior that hurts your health, it's a matter of concern.

You can present reckless behaviors, such as drug use or play, drive out rewarded feelings that your brain does not provide because of depression. It is also a symptom of other mental health disorders, such as mania. According toA study published in theAffective Disorders Journal"Total and attentive impulsive correlated independently of depression and mania scores. The impulsive non-planning is correlated with depression scores." If you are irrational and detrimental decisions that could have a negative impact on your life, you may need to evaluate your mental health.

If the threat of coronavirus makes you scouring your kitchen counter until it shines every day, it's understandable. But if you have suddenly developed an obsession with perfection that affects your moods, there may be a deeper issue, and this could be a sign of depression.

According toBrain performance centers Neurocore, "For those who have depression, perfectionism can arise from a cognitive distortion that believes that making mistakes will lead to others to stop or accept them. This can lead these people to define exceptionally high standards. , and if these standards are not reached, they can end up feeling like a failure. "Your perfectionism and your disappointment can make you spiral in a depression cycle. If you have noticed this obsession with perfection, you may need to ask for help from a counselor.

If you are stuck at home because of Covid-19, the days can run together and it's easy to stay in pajamas for hours or maybe forgetting to brush my teeth. But if you have stopped worrying about your appearance because you feel motionless or lack of energy, it can be connected to depression.

According toDeborah Serrani, psy.dYour care for your appearance and grooming are connected to the front lobes of your brain: "Depression has long been associated with the dysfunction of frontal lobes. It is not a surprise that people with depression find personal care hard. . " You may not want to wash your hair because you just started the last episode ofOzark, or you may have lost the motivation due to the appearance of depression.

A small automatic absorption is healthy, but if you feel like everything you do is wrong, it is not only unhealthy, it can be a sign of depression.A study published inOmegaFound, "self-criticism has been positively associated with depressive and negatively associated symptoms with self-compassion."

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If you are at social distancing with family members, you probably spend more time together than ever. You are forced to annoy yourself with each other and you need space. But if you encounter mood swings and you like the ones you love, your mental state can be in danger.

On astudy published in theIndian newspaper of psychological medicine, "People with depressive disease often have symptoms of manifest or deleted anger." It's understandable if your situation is frustrating right now. But if you feel uncontrollable explosions of anger intended for your loved ones, this can be a sign that you are dealing with depression.

Our thoughts and thoughts are focused on Covid-19, which has proved unpredictable and mortal. It's only normal to feel a little worried right now. However, anxiety and depression often go hand in hand. If you have constant feelings of anxiety, you may need advice, especially during this difficult time.

According toKatie Hurley, LCSW, "Studies show that between 10% and 20% of adults at a given period of 12 months will visit their primary care physician during an episode of depressive disorder or anxiety, and that nearly 50% of They will suffer from co-morbid, secondary depressive or anxious disturbance. "

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Think about the death or contemplation of suicide is a certain sign that you need to look for advice because it could be a symptom of depression. According toUS Department of Health and Human Services"Although the majority of people who have a depression do not die in suicide, major depression increases the risk of suicide compared to persons without depression. It is estimated that about 60% of those who have committed suicide had a disorder of mood. " That you think you have a depression or not, it is important to get help if you are concerned about harming you.

The mood swings are part of life, especially when we are dealing with an unpredictable virus that has changed our daily lives. But if you want not to be able to control your emotions most of the time, you can deal with depression.

According toDisease and Prevention Control Centers (CDC)The symptoms of depression can include: "feeling sad or anxious often or all the time and feel irritable, easily frustrated, or agitated." If your emotions are everywhere, talk to a counselor as soon as possible.

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If you are on your third monopoly game with the family and you desperately want to lie in bed and read a book in silence for a few minutes, it is totally understandable. All this time at home with your family can be overwhelming and sometimes a few moments by yourself will help you recharge. But if you feel disengaged from people you love and look for solitude in an unhealthy way, this can be a sign of mental health problem.

AStudy conducted by the National Institute of Danish Public Healthanalyzed the symptoms of depression in the elderly. "We have identified two major longitudinal mediation schemes with depression symptoms and two with symptoms of anxiety," the researchers said. "Overall, social disconnection provided higher subsequent perceived insulation, which in turn predicts higher depression symptoms and symptoms of anxiety." Only time is valuable right now, but if you can find yourself voluntarily, you can be clinically depressed.

If you may be interested in one of the signs above, it may be time to focus on your mental health. Achieving the virtual help of a counselor. If you think about suicide, you can reach theLifeel of the prevention of national suicide at 1-800-273-8255. And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.