Good Lifestyle

Only because we are trapped at our homes at this time does not mean that we have tovolish in a bag of fries and stop exercising Degolpe. In fact, this is the masimporting moment to exercise. Enhancing in shape is a way of managing your mental health and also your immune system.

The exercise will help us to assure this difficult moment and will keep us positive. Although some teams, such as dumbbells and bankruptcy, can help, here are our favorite exercises on body weight that you can do at home to keep mental health under control over the enclosure. The checkpoints and modifications are optional.

Make it regularly, and Seacreative

Do it part of your daily routine. Since its normal routine is committed, the home will help you help you stay mentally healthy. Try to put an alarm to the same horses on days, exercising (mixing your routine so as not to get bored) and on a shower and a healthy breakfast. Not only will it keep you fit and fed, but this sense of routine can greatly benefit health.

Use household items for the movements you would do in the gym. Everyone has provisions during this time anyway, so you should have many items of different weight to experiment with them. Try some biceps surveys with a jar of seasonings or a jug of milk, for example. Everything is about being creative. You can also use cans, any bottle full of liquid and rice bags.

Pilates and yoga.

Familiarize yourself with yoga or pilates. These are movements that stretch and improve your posture while strengthening you. This is especially important since many of us work from home. Yoga and pilates will prevent the rigidity of the joints and promote flexibility. Working from home, especially on a laptop, can give us what health professionals call the "technician neck", but these workouts can help work against those effects. There are many free videos for both on YouTube.

Body weight movements

Dominates the range of body weight exercises that you can do. Perfect your shape in the bending, the table, the abdominals and the squats. Use the accessories of your home to help you, for example, making a bending inclined on your sofa.

These are some basic movements of body weight:

Russian turns with weight

Sit on the floor with a bottle of milk or juice and legs folded in front of you as an abdominal position. Inclínate back, keeping your back straight and hooking your center. Slowly turn your torso from side to side, pointing to touch the ground with the bottle every time. If you want to modify it to make it harder, raise your feet off the ground.

Couple squats

Do it on a wall of your living room, or where you have space for your back to rest comfortably on it. Form a 90 degree angle with your legs and sit against the wall as you would in a chair. Beef It does not sound so intense, but this movement will really begin to burn.

Bulgarian sofa

Try to increase a normal attachment by doing this: Place one leg in the front less position so that your knee is aligned with your heel and does not pass from the toes. Then, place the other leg on the couch so that the front of your shin rest on the cushion, adding more intensity to your front leg. You can tilt forward to make it harder. In addition, the triceps drops on the backrest of a robust chair are a further form of getting those arms to burn.

Circuit training

Consider making a circuit training routine, allowing you to obtain a complete body routine and combine both strength and cardio training if you wish. This includes several movements instead of become monotonous with the same thing over and over again. You can do this versatile training style with or without weights, but the goal is to exercise continuously instead of taking breaks. Burmeses and high knees are a perfect example of cardio.

Strelin, Stretch, Stretch

Hiit exercises and the most holistic workouts we mention are important for a routine, but it is also paying attention to circulation, rotating and flexing parts of the body like the ankles and the lower part of the leg. Otherwise, a painful rigidity may occur, and you can not walk exactly in the current situation. Try to stretch at least twice a day.

A facetime walk

Although it may not be the worst idea to take a walk out, if you live in a very busy area, consider getting in touch with your friends while walking in the place. It may not be the same as going to run with friends, but it will keep your mind and body active, allowing you to update with a loved one while you make the endorphins be pumped.

Baila

Finally, feel free to debar from your home as our friends do in Italy. Dancing can help keep the mood, and will no longer feel like a task. In addition, it will distract you from all the madness of the news.